How to make spinach, tofu and vermicelli stew

Spinach is a vegetable with a very high iron content. If you suffer from iron deficiency anemia, you can eat more spinach. Spinach can not only be fried directly, but also stewed with tofu vermicelli. In this way, the loss of nutrients in spinach will be very small, and the taste will change greatly after being paired with tofu and vermicelli. So, how do you make spinach, tofu and vermicelli stew?

Spinach stew with tofu and vermicelli

Ingredients

Spinach in moderation Incompatible foods 1 piece of tofu Incompatible foods

Vermicelli, appropriate amount, one and a half spoons of salt

Oil to taste Chicken essence to taste

1 teaspoon soy sauce 13 spices

Moderate

How to make spinach stewed with tofu vermicelli

1. Prepare spinach, tofu and green onion

2. Cut the spinach into sections and set aside

3. Cut the tofu into pieces and set aside

4. Put cold water in the pot and blanch the spinach

5. Put the vermicelli into boiling water

6. Fry the tofu until golden brown and add chopped green onion.

Spinach vermicelli with water

7. Add seasoning and salt

8. Add 13 spices

9. Add seasoning

Chicken Essence

10. Add seasoning

Complete draw

11. Turn to medium heat, cook until it is done, and you can eat.

Spinach Vermicelli Stew

Main ingredients: 200g spinach, 80g vermicelli, auxiliary ingredients: 1 green onion, 1 piece of ginger, some oil, some salt, salty and fresh taste, stewing process: 10 minutes, time consumption: normal difficulty

Steps to cook spinach vermicelli

1. Prepare the materials

2. Wash the pot, heat it, add some oil, add onion and ginger and stir-fry until fragrant.

3 Pour two bowls of water

4 Add vermicelli

5Cook the vermicelli on medium heat until soft and transparent.

6 Add spinach

7 Add appropriate amount of salt and stir fry evenly.

8 Finished product picture

Spinach and Tofu Stew

Ingredients

200g spinach

200g of Mao Tofu Seasoning 3g of Salt 2g of MSG 3g of Onion 3g of Ginger 3g of Garlic 3g of Blending Oil 10ml of Sesame Oil 5ml

Spinach and tofu stew

practice

1. Tear the fresh spinach into inch-long pieces by hand, which will make it taste better than cutting it with a knife. Then blanch the spinach in water to remove the oxalic acid.

2. Cut tofu into cubes

3. Fry the pork slices and remove from the heat. Add onion, ginger and garlic and stir-fry until fragrant, then add appropriate amount of water.

4. After the water boils, add tofu, meat, spinach, and salt. Pour oil into the vegetables and wait for a while to let the vegetables absorb the oil. Simmer for twenty minutes. Add some sesame oil before serving.