Can I drink crucian carp soup when I have a cold and cough?

When you have a cold, you need a high-nutrition, high-protein diet, which can ensure the body's energy intake and improve the body's immunity. During a cold, there are many foods that cannot be eaten, such as spicy and greasy foods. These foods will cause our body's immune function to decline and even cause side effects. During a cold and cough, you must pay attention to drink more water, more soup, and eat less dry and spicy food. So, can you drink crucian carp soup when you have a cold and cough?

1. Babies with colds should not drink fish soup.

When a baby has a cold, he should avoid eating any nourishing, greasy, or sour food. Fish soup is relatively nourishing and greasy. Eating it when a child has a cold will not only fail to have a nourishing effect, but will also aggravate the condition, such as promoting coughing and increasing the burden on the gastrointestinal tract.

2. Baby's cold diet precautions

1. For any cold, whether it is a cold caused by wind or heat, avoid eating any nourishing, greasy, or sour food.

2. Children with colds should avoid eating spicy and hot foods to avoid aggravating symptoms such as headaches and nasal congestion.

3. Children with colds should avoid eating cold foods and should eat spicy and warm foods that induce sweating.

4. Children with colds should drink more boiled water and urinate more frequently to replenish the water consumed by fever in time, speed up metabolism, and effectively reduce the child's temperature.

5. Children with colds generally have loss of appetite and indigestion. They should eat light, soft food that is easy to digest and absorb. This will give the baby more adequate nutrition to fight the disease and avoid increasing the burden on the baby's gastrointestinal tract.

6. Children with colds should eat more fruits and vegetables, which can supplement their nutrient needs, improve their immunity, and inhibit viruses to a certain extent.

3. Diet therapy for baby cold

1. Ginger and sugar drink

Ingredients: ginger, brown sugar.

Method: Wash and cut the ginger into shreds, put it in a cup of water, pour boiling water over it, cover and soak for 5 minutes, finally add brown sugar and stir well.

Tips: Suitable for colds caused by wind and cold.

2. Sichuan Fritillary Rock Sugar Pear

Ingredients: 3 grams of Fritillaria powder, 1 large pear, 6 grams of rock sugar.

Method: Peel the pear, dig out the pear core, fill it with Sichuan Fritillaria powder and rock sugar

, steam and eat.

Tips: Suitable for colds and coughs caused by colds, etc.

3. Garlic and ginger water

Ingredients: 15 grams each of garlic and ginger, brown sugar.

Preparation method: Slice the garlic and ginger, add a bowl of water, and fry until half a bowl of water is left. You can also add appropriate amount of brown sugar when taking it.

Tips: Suitable for colds caused by wind and cold.