How to bake chicken thighs in the oven

Nowadays, many families have electric ovens, which can not only bake bread, but also bake chicken legs. Sometimes we can also use an electric oven to grill the food. The food made is not only smokeless, but also clean and hygienic, and is liked by many people. When roasting chicken legs in an electric oven, we have many things to pay attention to to avoid safety hazards so that we can eat the roasted chicken legs happily. So, how do you bake chicken legs in the oven? How long to bake?

1. Materials

6 chicken legs, salt, onion, ginger, garlic, dark soy sauce, light soy sauce

2. Practice

1. Use a knife to cut the chicken thighs and apply salt.

2. Chop the onion, ginger and garlic into fine pieces, mix with dark soy sauce and light soy sauce, add the chicken legs and mix well, then put in the refrigerator for 3 hours. I was inexperienced this time and used a plate, which resulted in the chicken legs not being fully marinated. Next time I will use a bowl.

3. Preheat the oven, place the chicken legs on the grill, and bake for 25 minutes until the meat is cooked. Turn it over once in the middle and brush it with honey.

3. Tips

When marinating, it is best to put all the chicken legs into the seasoning so that they can absorb the flavor. Remember to wrap it with tin foil when baking so that it won’t burn easily and is convenient to hold.

4. Chicken drumstick nutrition

The protein content in skinless chicken legs can be said to be the best among all kinds of meat. It is a high-protein, low-fat food. Moreover, the protein in chicken legs has a high digestibility and has a good tonic effect on the human body.

Chicken legs contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure.

Chicken thighs have a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken legs are mild, warm, sweet in taste, and enter the spleen and stomach meridians. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. It is commonly used for weakness due to deficiency of the middle part, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.