Autumn health recipes

Many people's immunity is often weaker during the change of seasons, and this period is also a high incidence period of diseases. Especially since the beginning of autumn, most people get sick because they don’t know how to maintain their health. In this case, the disease can be adjusted and prevented through diet. There are many health-preserving recipes after autumn. You can also adjust the food according to your own situation and pay attention to dietary health.

1. Honey

Honey is a precious gift from nature to humans. It is particularly rich in nutrients, with its main components being glucose and fructose, with the content of both reaching 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, improving the myocardium, etc. Long-term consumption can prolong life.

2. Jujube and yam porridge

The human body consumes a lot of energy in midsummer, so it needs to be restrained and replenished in autumn. Jujubes replenish qi and blood, while yam strengthens the spleen and stomach. The combination of the two can effectively harmonize the body. Regular consumption can strengthen the body and is suitable for men, women, young and old.

3. Rock sugar Tremella soup

Autumn is dry, so we should pay attention to a balanced diet. Tremella is rich in gelatin, which has the function of moisturizing and beautifying the skin. It can be cooked into a soup with rock sugar and is the most suitable dessert in autumn.

4. Lotus root, peanut and pork ribs soup

Autumn is the season for harvesting lotus roots, which have the effects of nourishing yin and blood, and beautifying the skin. Peanuts are rich in various vitamins and proteins, and are known as "longevity fruits". Lotus root, peanuts and pork ribs soup is the most suitable soup for this season. It is nourishing but not dry, and is the best for nourishing people.

5. Lotus seeds and lily for slimming

Lotus seed and lily soup is a common Han Chinese medicinal food. The broth has the effects of moistening the lungs, calming the nerves, beautifying, and fighting cancer. It also nourishes the mind, benefits the kidney qi, and strengthens the spleen and stomach. Nourishing the kidneys also increases protein intake.