2-Day Colon Cleansing Diet

Too many toxins in a person's body can have a huge impact on the body. Many people often suffer from constipation, and it is possible that this phenomenon is caused by the accumulation of too many toxins. Generally speaking, long-term consumption of food that is too strong or greasy may cause accumulation of toxins in the body. In this case, you should also pay attention to clearing the intestines. So do you know the 2-day colon cleansing diet?

1. "Oil-free meal" is the most scientific method in traditional catering. For example, the soup noodles, steamed vegetables, and vegetable steamed buns that we often eat can all be made into oil-free meals. Especially in spring, there are many kinds of steamed dishes and vegetable steamed buns that can be made, and you can save oil by using seasonings cleverly. Available condiments include garlic juice, mustard, and chili. A variety of flavors in an oil-free meal is also a healthy and delicious dish.

2. "Increasing fiber" is very necessary. You can eat a few large plates of green leafy vegetables that you usually don't have time to eat, such as Chinese cabbage, chrysanthemum, spinach, etc. They are low in calories and nutritious, and have a very good effect on clearing the intestines. Moreover, the chlorophyll, vitamins, cellulose and trace elements contained in these vegetables have an impact on health that cannot be underestimated. If you have accumulated greasiness for a week, eating green leafy vegetables for two days without taking any medicine can achieve the effect of lowering fat and eliminating accumulation.

3. Eating raw vegetables can give your stomach and intestines a rest and let them have a “weekend”. There are many vegetables that can be eaten raw, and there are also many ways to eat them raw. If you add some fruits to vegetables that can be eaten raw and make a fruit and vegetable salad without high-calorie salad dressing, it will be not only colorful, fragrant and nutritious, but also can detoxify and beautify the skin. It is quite effective in helping people with abdominal obesity lose weight.

4. When it comes to "cleaning the intestines on Saturdays and Sundays", many people will misunderstand it, thinking it means lowering the quality of life and the quality of food. In fact, from the perspective of health preservation, the stomach and intestines are the part that needs regular cleaning and rest. The stomach and intestines are responsible for important tasks such as energy conversion and nutrient absorption, and their capacity is limited. If they are filled with "garbage" or covered with grease, food will accumulate if the intestines are not cleared, and nutrients will be difficult to absorb.