Can I eat carrots during breastfeeding?

Carrots are common vegetables in our lives. They have very high nutritional value and contain carotene and various vitamins. Eating them regularly is very good for our health. However, after entering the breastfeeding period, the mother needs to pay attention to many issues in her diet. Some of the foods that she usually eats cannot be eaten during breastfeeding. So, can you eat carrots during breastfeeding? Let’s take a look below.

Can I eat carrots while breastfeeding?

Can eat

You can eat carrots during breastfeeding. Breastfeeding mothers should eat more carrots to increase their intake of provitamin A (carotene) and improve their immunity.

What to eat during breastfeeding

1. Adequate water intake: Mothers should drink more water and eat more liquid foods such as soup and various porridges every day to replenish the water lost in breast milk and ensure the quality of breast milk. Vegetable soup made from chicken, duck, fish, meat broth or beans and their products and vegetables can increase mother's milk supply. The amount of soup can be adjusted according to the amount of milk.

2. Ensure the intake of high-quality protein: more than one-third of the protein in daily food should come from animal products. Mothers can try making pig's trotter soup. Pig's trotters are rich in protein and fat, and have strong blood-activating and blood-replenishing effects, while tongcao has diuretic and lactation functions.

3. Dietary diversification: The food should be as complete as possible, and you should not be picky about food to ensure that you can take in enough nutrients. The staple food should be a combination of coarse and fine, and the side dishes should be as diversified as possible.

4. Some foods should not be eaten too much: eat less salt and pickled foods, irritating foods, and contaminated foods. Smoking, drinking, drinking coffee or taking certain medications for a long time can affect your baby's health through breast milk. Avoid eating foods that may inhibit milk secretion: such as malt water, ginseng, leeks, etc.

5. The daily dietary composition of the mother: 400-500 grams of rice and noodles as staple food; 100 grams of beans and bean products; 100 grams of eggs (2-3 pieces); 500-750 grams of vegetables and fruits; 250 grams of milk; 150-200 grams of animal food (meat, poultry, fish, etc.); 50-100 grams of animal offal (per week).