Can I eat melon during breastfeeding?

Gourd is a very common fruit and vegetable in our lives, and its special taste is loved by many people. Gourd has high nutritional value, and eating gourd regularly is also very good for our health. However, because the situation during breastfeeding is quite special, some mothers are worried that eating bottle gourd will have a bad effect on their body. So, can you eat melon during breastfeeding? Let’s take a look below.

Can I eat melon during breastfeeding?

Can eat

Gourd is a common vegetable that can be eaten during breastfeeding. There are many ways to cook it. It can be stewed in pork ribs soup or fried directly. It is very good for lactation.

What vegetables can't you eat while breastfeeding?

Cold alkaline foods include: water shield, purslane, houttuynia, water spinach, tomato, chayote, zucchini, melon, gourd, cantaloupe, cantaloupe, watermelon, and cucumber. These should not be eaten.

You cannot eat spicy food such as peppers and raw or cold food. You should also eat less greasy food.

You should avoid eating vegetables that may cause milk dryness, such as leeks, malt, ginger, tomatoes, and purslane.

Dietary taboos during breastfeeding

1. Spicy and irritating food. Breastfeeding mothers should try to eat less irritating foods, such as leeks, garlic sprouts, chili peppers, pepper, fennel, and wine. Irritating foods can not only easily damage body fluids, consume qi and blood, aggravate qi and blood deficiency, and cause constipation, but also easily enter the baby's body through breast milk and affect the baby's health. However, a small amount of condiments, such as pepper, vinegar, etc., are still acceptable.

2. Foods such as leeks, malt water, and ginseng. These foods can inhibit milk secretion and lead to insufficient breast milk supply.

3. Pickled meat and fish. The daily salt intake for adults is 4.5 to 9 grams. According to your usual habits, do not avoid salt, but also do not eat too salty food. Eating too much salt will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure. Moreover, these things are not fresh, and eating too much is not good for the baby's health.

4. Malted milk. Because the malt in malted milk will inhibit the mammary gland from secreting milk, reducing milk production, which is not good for the baby's health.

5. Fried foods and high-fat foods. This type of food is not easy to digest. Breastfeeding mothers have weak digestive ability, and the nutrients in fried food have been lost a lot during the frying process. Eating it during breastfeeding is not good for postpartum recovery.

6. Cool fruits. Most of the fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, and grapefruit. If a breastfeeding mother consumes excessive amounts of cool fruits such as watermelon, it can easily cause diarrhea in the baby.

7. Tobacco, alcohol, coffee, etc. Tobacco, alcohol and coffee are things you should try to stay away from during breastfeeding. Everyone knows how harmful smoking is to babies. Although a small amount of alcohol can promote milk secretion, excessive alcohol will inhibit milk secretion. Coffee contains caffeine, so breastfeeding mothers are advised to drink less or no coffee.