Can spinach be added with vinegar?

Spinach is rich in iron, so for some patients with iron deficiency anemia, eating spinach is the most suitable way to supplement iron. Spinach matures in summer. Spinach is a vegetable with a relatively short planting period. If you manage the time well, you can plant spinach twice a year. When eating spinach, you can also pair it with tofu. So, can you add vinegar when cooking spinach?

Can I put spinach in fish stew?

1. Can spinach be put in fish stew?

Fish and spinach can be eaten together without affecting the nutritional value. Fish is rich in protein, and spinach is rich in iron and vitamins, which help to repair and supplement nutrition.

Fish stew with spinach

Materials

Ingredients: 750g carp

Accessories: 200g spinach, 30g jujube (dried), 50g carrot

Seasoning: 25g vegetable oil, 10g cooking wine, 3g salt, 2g pepper, 5g green onion

Preparation method

1.1. Kill the carp, remove the scales, gills, and internal organs, clean them, and make several cuts on the spine;

1.2. Wash and cut spinach into sections;

1.3. Cut the green onion and ginger into thin strips;

1.4. Peel and wash the carrots and slice them;

1.5. Soak the red dates in warm water for a while;

1.6. Heat the wok with oil, add shredded green onion and ginger, put in the carp, add cooking wine, red dates, carrots, pepper powder, a little water and bring to a boil;

1.7. Cook over low heat for about 20 minutes, then add spinach and salt and simmer for 10 minutes.

Can I put spinach in fish stew?

2. What vegetables can be put in fish stew?

You can put cabbage, radish and other vegetables in stewed fish. Here are some common methods.

Shredded Radish and Crucian Carp Soup

Ingredients: 1 crucian carp, 1/3 radish, 2 candied dates, 4 slices of ginger.

practice:

2.1. Scrape off the black film in the belly of the crucian carp, clean it and drain the water;

2.2. Peel the radish and cut it into shreds for later use (it would also be good if you cut the radish into cubes);

2.3. Heat the oil pan, rub the pan with ginger slices, put the fish in when the oil temperature is relatively high, and fry over low heat until both sides are golden brown;

2.4. Transfer the fish to boiling water, add candied dates, cook over high heat for 20 minutes, then switch to medium-low heat and cook for another 20 minutes before adding shredded radish; (If you like to cut the radish into pieces, add the radish pieces when cooking over medium-low heat, it will still be delicious)

2.5. Add shredded radish and simmer for another 10 minutes. Turn off the heat and add salt to taste.

Fish stew with tomatoes

Ingredients: grass carp, tomatoes.

Seasonings: peppercorns, dried chili peppers, light soy sauce, spicy sauce, salt, pepper, cooking wine, ginger, garlic, onions, chopped peppers, and chicken essence.

Can I put spinach in fish stew?

Preparation method

2.1. Remove the internal organs of grass carp, clean and cut into pieces. Drain the water, add salt, pepper, cooking wine, minced ginger, garlic and chopped pepper and marinate for five minutes.

2.2. Wash and cut tomatoes into pieces for later use.

2.3. Put some oil in the pot, add peppercorns and dried chilies, stir-fry until fragrant, then filter out.

2.4. Add chopped ginger and garlic, stir-fry until fragrant, then add tomato cubes and stir-fry until thick. During this time, add salt, pepper, light soy sauce and spicy sauce.

2.5. Add appropriate amount of water and bring to a boil, then add appropriate amount of chicken essence to the soup.

2.6. After the pot boils, add the marinated fish pieces, wine and chopped green onions, stew and serve. You can also add various vegetables to the pot.

Pickled Fish

Ingredients: 600 grams of black fish, 100 grams of pickled cabbage, 25 grams of pickled red pepper, 15 grams each of pickled ginger and chopped green onion, 3 grams of peppercorns, 5 grams of garlic, 4 grams of refined salt, 10 grams of cooking wine, 500 grams of broth, and 500 grams of cooked vegetable oil.

Preparation method

Cut each side of the fish into 3 pieces, wipe off the moisture from the sauerkraut and cut into thin strips, chop the pickled red pepper and cut the pickled ginger into grains; place a wok on medium heat, heat the vegetable oil until it is 60% hot, put the fish in and fry until it turns yellow, then remove from the pan; leave some oil in the wok, add the pickled red pepper, ginger, chopped green onion, add the broth, and put the fish in the broth. After the soup boils, move to low heat, add pickled cabbage, cook for about 10 minutes, and serve. Add vinegar to the pot.