One-year-old baby sick diet

The health of babies is something that every family member takes very seriously, especially for new parents. When faced with a sick baby, they are often at a loss and don’t know how to deal with it. The baby is relatively young, and taking medicine or getting shots will also affect the baby’s health. For this reason, many parents want to alleviate the baby’s condition by improving their diet. So what are some recipes suitable for one-year-old babies when they are sick?

Vegetable recipes for one-year-old babies

At this time, the baby's diet is getting closer to that of adults. He/she no longer eats soft and mushy food as before. He/she can enjoy more delicious food. Because the amount and types of food that babies can eat have greatly increased, including soft rice, bread, noodles, macaroni, potatoes and so on. For babies, fresh fruits and vegetables can not only provide the necessary nutrients, but also enrich the variety and color of baby's complementary food.

Babies can eat more red, yellow and green vegetables and fruits. Complementary foods of different flavors and colors can attract the baby's interest visually and auditorily, and whet the baby's appetite. You can also make your baby’s favorite fruits and vegetables, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc. into finger-sized foods and put them on tableware to attract your baby to eat them by himself.

1. Ingredients for carrot and yam porridge: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, and appropriate amount of salt. Method: Chop carrots into pieces. Rinse the ribs to remove the smell and blood, boil hot water and add ginger for later use, put in the blanched ribs and salt, bring to a boil over high heat, then simmer on low heat for about 30 minutes. Add yam, carrot and simmer for 15 minutes. Take yam and carrot and mash them. Prepare a small bowl of white rice porridge. Add porridge and some pork rib soup as needed and bring to a boil. Just stir until well combined.

2. Ingredients for three-flavor tofu puree: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, appropriate amount of green onion, and appropriate amount of vegetable oil. How to make tofu puree: Wash the tofu and press it into tofu puree. Wash the pork, chop it into paste and set aside. Wash and chop the cucumber. Crack the eggs into a bowl and mix well. Heat oil in a wok, add egg liquid, stir-fry until cooked, and stir into egg crumbs for later use. Heat some oil in a wok and sauté chopped green onions until fragrant. Add pork and stir-fry. When the pork changes color, add the mashed tofu and cucumber and continue stir-frying. When it is almost cooked, add the chopped eggs, stir well and add salt to taste.

One-year-old baby staple food recipe

At this time, most foods can be fed to one-year-old babies. When designing the baby's menu, you should ensure that it includes cereals, vegetables, fruits, meat, poultry eggs, etc. As the baby's chewing ability improves, it is important to pay attention to controlling the baby's mealtimes and eating habits in order to cultivate good eating habits in the baby. For example, limit mealtimes to 20-30 minutes, let the baby sit in a high chair, and eat with adults. At the same time, remember the importance of fat to the growth and development of your baby, so it should be consumed in moderation during this period rather than restricted.

In the actual preparation of complementary food, parents can make some soft rice, steamed buns, biscuits, minced meat, chopped vegetables and fruits for the baby to enrich the food variety. You can also increase your baby's food intake appropriately, feed him 2-3 times of complementary food a day, replacing 1-2 times of breast milk, to supplement the nutrients needed for his physical development. However, the taste should not be too strong, and strong seasonings should be avoided to prevent the baby from developing a dislike for other foods.

1. Chestnut and Shredded Chicken Porridge

Ingredients: 100 grams of rice, 100 grams of chestnuts, 80 grams of chicken breast, 5 grams of salt, 10 milliliters of oil.

Method: Wash the rice, add a little oil and mix well, marinate for 30 minutes, and peel the chestnuts. Wash the chicken breast and put it into a pot of clean water and cook it. Take it out and let it cool, then tear it into thin strips along the texture of the chicken and marinate it with a little oil and salt for a while. Chop chestnuts. Pour an appropriate amount of water into the pot, bring to a boil over high heat, then add the pickled rice and chestnuts. Bring to a boil again and then simmer over low heat for 30 minutes. When the rice porridge is soft, add the shredded chicken into the pot, stir evenly with a spoon, continue to cook over low heat for another 5 minutes, and finally add salt to taste.

2. Colorful sweet potato porridge

Ingredients: 30 grams of white rice, half a sweet potato.

Method: Wash the rice, add enough water and cook it into white rice porridge. Wash the sweet potatoes, peel them and cut them into thin slices. Steam in a steamer until cooked through. Take out the steamed sweet potatoes and mash them into a paste with a spoon. Add the mashed sweet potato into the white rice porridge and mix well.