Can I eat buckwheat while breastfeeding?

Buckwheat has a very high nutritional value. It is rich in protein and various amino acids, and more importantly, contains many B vitamins. If you eat it regularly, it is very beneficial to our body. However, if you are breastfeeding, there are many things you need to pay attention to in your diet. When eating buckwheat, many mothers worry that it will affect normal breastfeeding. So, can you eat buckwheat during breastfeeding?

You can eat buckwheat during breastfeeding.

The benefits of eating buckwheat during breastfeeding: Buckwheat is rich in vitamin P, which can enhance the elasticity, toughness and density of blood vessels, and protect blood vessels. Buckwheat can promote cell proliferation, lower blood lipids and cholesterol, soften blood vessels, protect eyesight, prevent cardiovascular and cerebrovascular bleeding, regulate blood lipids, dilate coronary arteries and increase their blood flow, etc.

The rich niacin in buckwheat can enhance detoxification ability and promote metabolism. The chromium in buckwheat is an ideal blood sugar lowering substance that can enhance the activity of insulin, accelerate sugar metabolism, and promote the synthesis of fat and protein. It also inhibits the formation of blood clots and has an anti-thrombotic effect. Buckwheat has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.

Things to note when eating buckwheat during breastfeeding: Buckwheat is a good whole grain during breastfeeding, but whole grains are not easy to digest and should not be eaten too much. The protein in buckwheat contains comprehensive amino acids and can enhance immune function. Buckwheat contains more trace elements such as iron, manganese, zinc and dietary fiber than general grains, which can effectively lower human blood lipids and cholesterol. Breastfeeding mothers can eat it in moderation, which is also beneficial to the baby's growth and development. In addition, you should also pay attention to the following when eating buckwheat: Buckwheat is not suitable for breakfast or dinner as it is not easy to digest; it cannot be eaten with dairy products, foods or medicines that supplement iron or calcium, and it is best to eat them at an interval of about 40 minutes.