How to make yam and red dates soup

How to make yam and red dates soup

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making yam and red dates soup.

1. When peeling the iron stick yam, remember to wear disposable gloves, otherwise your hands will itch. After washing, cut into small pieces, soak in boiling water for one minute, rub and pour out the water.

2. Wash the red dates and cut them into half with scissors. Wash the wolfberries and put them together with the red dates.

3. Soak lotus seeds, lily, and dried longan in water

4. Prepare the ingredients. Boil three bowls of water, add rock sugar, lotus seeds, lily, dried longan, boil, then add red dates, wolfberry and yam.

5. Just boil it and it's done.

6. Sprinkle some osmanthus flowers on it before eating, it will be very fragrant~

After reading this, you will fully understand the detailed method of making yam and red dates soup. I hope that after you master the method, you can put it into practice as soon as possible. Only by practicing as quickly as possible can you enjoy the pleasure brought by delicious food as quickly as possible.

<<:  How to make snow fungus and water chestnut sweet soup

>>:  How to make purple sweet potato balls

Recommend

How to make homemade pickled fish

As long as you live, you have to eat. And if you ...

How to make mango glutinous rice balls with sago

Busy work makes many people lose interest in cook...

Dry pot spicy fish recipe

I believe many people have no idea how to make dr...

Non-fried potato chips recipe

A healthy diet can prolong a person’s life. So, h...

How to make braised eggs

Eggs are very common in daily life. Everyone know...

How to make grape wine

Cooking is not only an essential skill in life, b...

How to soak dried cranberries in water

Cranberry is a very delicious fruit, but it is no...

How to cook chicken stew with pine mushrooms

Eating is a very simple thing, because all you ha...

How to cook fish with hot oil

We often say that illness comes from the mouth, a...

How to make assorted kimchi shredded pork

Do you often eat out and worry about the high oil...

How to make stewed chestnut meat

I live a monotonous life every day, starting from...

How to cook dry-fried pork belly

According to reliable reports, many people have b...

How to make a good harvest

People often complain about being stressed, havin...

How to make winter bamboo shoots and pickled vegetables soup

When we turn on the TV and see food programs, I t...

Can monk fruit be eaten?

Luo Han Guo is a kind of fruit that grows in Guan...