How to make red bean soup for pregnant women

The body is still in the recovery stage after giving birth, so at this time, nourishing soups are very important. In addition, you can drink some red bean soup after giving birth. Red bean soup helps promote digestion and absorption. It has high nutritional value and can also replenish blood and qi, nourish the heart and blood, and strengthen qi and spleen. In addition, the red bean soup should be made softer, which will be more conducive to digestion.

1. Nourishing the Heart

From the perspective of traditional Chinese medicine, red beans can nourish the heart. Drinking more red bean soup can help postpartum women clear their heart fire, make their emotions more stable and optimistic, and reduce the situation where they feel depressed all day long.

2. Nourishing blood and replenishing qi

Red beans have the function of maintaining heart blood and promoting heart health. It is very beneficial for postpartum women to drink more red bean soup, which is good for heart health. In addition to replenishing blood, it also has the effect of replenishing qi. Drinking more red bean soup is most suitable for postpartum women with both qi and blood deficiency.

3. Strengthen the spleen and stomach

Red beans have very obvious effects on strengthening the spleen and stomach. If postpartum women drink more red bean soup, they will find that their digestive ability has been enhanced and their appetite has improved. This is because red beans play the role of strengthening the spleen and stomach. When the spleen and stomach of postpartum women are healthy, their digestion and absorption abilities will improve, and they will have a stronger appetite. This can naturally promote the health of mother and baby.

4. Eliminate edema

Red beans have the effect of removing dampness and reducing swelling, so if postpartum women drink more red bean soup, their bloated bodies can become slimmer. In order to achieve a better dehumidifying effect, some postpartum women will add some coix seeds to the red bean soup. However, coix seeds are relatively cold and not suitable for postpartum women to drink. Therefore, it is best for everyone to drink the red bean soup and do not add coix seeds to cook the soup together.

What are the benefits of drinking red bean soup for postpartum women? Drinking red bean soup has the above four benefits for postpartum women. After giving birth to the baby, postpartum women may ask their family to cook some red bean soup for them, add an appropriate amount of brown sugar to the soup and then drink it. This tastes better and can enhance nutrition. Drinking more can promote the recovery of the postpartum woman's body.