Carrots and kelp can be stewed together for pork ribs soup

Because carrots are rich in carotene, which is very effective for some diseases, many parents like to let their children eat some carrots to supplement the necessary carotene in the body. When eating carrots, you can actually use carrots to make pork ribs soup, because the effect of carrots will be better in this way. Kelp stew can also make the soup taste more delicious, but can kelp and carrots be used to stew pork ribs soup?

Carrot, kelp and pork ribs soup can be cooked together without any conflict.

【Material】

50 grams of kelp, 150 grams of pork ribs, 50 grams of carrots, 2 shallots, small pieces of ginger, 5 grams of pepper, 3 grams of fine salt, and 3 grams of chicken essence.

【step】

1. Put the cleaned ribs into a pot of boiling water and blanch them to better remove the bloody smell.

2. Put the blanched ribs into a casserole with boiling water and add ginger slices. Bring to a boil over high heat first, then simmer over low heat for 1.5 hours.

3. Prepare some cooking ingredients while the soup is stewing: cut the carrots with a rolling knife.

4. Wash the kelp and cut it into slices or shreds. Dice the green onions and set aside.

5. After one and a half hours, put the carrots in, bring to a boil over high heat and then simmer over low heat for 3 minutes.

6. Add the kelp and appropriate amount of salt, bring to a boil over high heat and then simmer over low heat for 15 minutes.

7. When it is almost done, turn to high heat, add appropriate amount of chicken essence and pepper powder, pour in green onions, stir well and turn off the heat.

Nutritional value of kelp and pork ribs soup

Kelp and pork ribs soup belongs to the Zhejiang cuisine. It is delicious and fresh. It is a very good home-cooked soup that replenishes essence and blood. It has certain nutritional and medicinal value. First of all, kelp is a kind of seaweed plant. Seaweed foods are rich in protein, fat, carbohydrates, dietary fiber, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals. Iodine is beneficial to the body's calorie consumption and metabolism, and can effectively reduce weight and maintain figure. It is very suitable for obese people or girls who are losing weight and shaping their bodies. Kelp is salty and cold in nature, non-toxic, and has the effects of softening and dispersing lumps, eliminating phlegm and relieving asthma, promoting diuresis, lowering blood lipids and blood pressure. Reasonable consumption of kelp is very beneficial to people's health. Secondly, it is the best choice to eat it with kelp. Spare ribs are rich in protein and calcium, and are suitable for people with insufficient qi and blood, yin deficiency and poor appetite. They have the effects of nourishing yin and strengthening yang, replenishing essence and blood. They can also relieve pain for patients with systemic or local skin itching mainly on the limbs. For example, if kelp is cooked into soup and eaten regularly, it can cure children's hypertension and coronary heart disease; if kelp is cooked or served cold, it can cure goiters; and kelp has more benefits when paired with different foods. For example, if kelp, glutinous rice, mung beans, and brown sugar are cooked into porridge in appropriate amounts, it can cure skin dampness and itching.