When we turn on the TV and see food programs, I think everyone can’t resist the temptation. In fact, in life, if we master some cooking skills and methods, we can also enjoy healthy and delicious dishes at home. Now I’ll give you an opportunity to learn how to cook. Let’s start with this whole wheat bean paste roll. 1. Prepare all materials. 2.121 Mix 200g high flour, 80g whole wheat flour, 10g milk powder, one egg, 25g powdered sugar, 3g yeast, corn oil and 200ml warm water into dough and knead until it reaches the expansion stage. 3.212 Prepare the bean paste. 4. Cover and place in a warm place to rise until it doubles in size. 5. Knead the fermented dough evenly to release the air, and cover with plastic wrap and let it rest for 15 minutes. 6. Roll the dough into a rectangular pancake shape. 7. Spread a layer of bean paste evenly on the dough. 8.Roll up the dough from one end into a long roll. 9. Use a knife to cut into 8 equal-sized portions. 10. Place on a baking tray for a second proofing. 11. Allow the bread dough to rise until it is twice as large. 12. Place it in the middle layer of the preheated oven, bake at 180 degrees for 15 minutes. Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the method of making whole wheat red bean paste rolls, if you can make it on your own, you can live a healthier life. |
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