What kind of soup can relieve cough and moisten lungs?

Many coughs are caused by the lungs, because the lungs are an organ that is very prone to getting inflamed, and getting inflamed will cause coughing. Coughing often puts a person's body into a very uncomfortable situation, so it should be stopped in time after it occurs. Spare ribs mainly refer to the ribs of pigs, and using spare ribs to stew soup can well blend the bone marrow on the ribs, but what can be added to the spare ribs stew to relieve cough and moisten the lungs?

What are the benefits of stewed pork ribs with lily

Lily is rich in protein and fat, as well as some trace elements needed by our human body. In our daily diet, we can pair it with pork ribs to make a delicious dish. This soup is suitable for drinking in autumn and winter. It can moisten the lungs, relieve coughs, clear the mind and soothe the nerves. It is mainly used to treat lung heat cough, blood in sputum, restlessness, palpitations, insomnia and nightmares.

Nourishing the lungs in autumn has always been a rule of health preservation in all four seasons. After the beginning of autumn, the weather gradually becomes dry, and the human lungs like moisture and hate dryness. At this time, foods that nourish yin and moisten the lungs are needed to create a good working environment for the lungs. Speaking of the best foods for nourishing yin and moistening the lungs, it is none other than lily. Lily is dry and cold in nature, and belongs to the lung meridian. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and is also very effective for yin deficiency and dry cough. It is the only choice for health preservation in autumn.

How to cook lily stewed pork ribs

Ingredients: 300 grams of fresh lily, 500 grams of pork ribs, a spoonful of oil, and appropriate amount of salt.

practice:

1. Peel off the scales of fresh lilies, tear off the outer film, wash them and soak them in boiling water to remove the bitter taste. This will make the soup taste better.

2. Drain the processed lilies and set aside.

3. Cut the ribs into small pieces.

4. Put the ribs into the pot, remove the foam after boiling, cover the pot and simmer for 20 minutes.

5. Remove the air, add the lilies, and simmer for another 10 minutes before serving.

Note: Fresh lilies do not need to be stewed for too long. Add the lilies when the ribs are 80% cooked.

The characteristics of lily stewed pork ribs: the soup is delicious, the texture is tender, suitable for both young and old, and is a great dish to go with meals.

How to make lotus seed and lily pork ribs soup

Ingredients: 50 grams each of lotus seeds and lilies, 500 grams of spare ribs, a little wolfberry, and appropriate amounts of rice wine, salt, and MSG.

practice:

1. Wash the ribs, cut them into pieces, blanch them in boiling water to remove the blood, and remove them for later use.

2. Wash the lotus seeds and lilies together, remove the core of the lotus seeds, break the lilies into petals, and set aside.

3. Put all the ingredients into the pot and stew until the ribs are fully cooked.

4. Add seasoning and wolfberry before serving.

Comments: This soup is very suitable for male friends who are under great pressure at work. It can calm the mind, soothe nerves, and improve sleep, creating better conditions for people to improve their work and life efficiency. In addition, it can also relieve cough and phlegm, moisten the lungs and promote salivation, making it a necessary medicinal food for modern urbanites.