How to make delicious lean meat soup rice noodles

Rice noodles with lean meat soup is also a common home cooking method. Making rice noodles with lean meat soup can make the rice noodles taste more delicious and more nutritionally balanced. Of course, you should also add an appropriate amount of vegetables. This way, it not only tastes good but also has a higher nutritional value. There are many ways to cook rice noodles with lean meat soup. For example, it is best to marinate it before cooking, which will help it absorb the flavor and taste more tender.

How to make delicious lean meat soup rice noodles

Main ingredients: 50g choy sum, 100g lean meat, 150g rice noodles. Accessories: 2 spoons of oil, 10ml soy sauce, 1.5g salt, 3g cornstarch.

1. Wash the choy sum and set aside

2. Cut the lean meat and marinate it with cornstarch, soy sauce, oil and salt.

3. Put appropriate amount of water in the pot and bring to boil

4. After the water boils, pour in the lean meat and boil again

5. After the lean meat is boiled, add the rice noodles

6. Add choy sum and bring to a boil

7. After boiling, when the choy sum is cooked, add salt to taste and serve.

Method 2

Ingredients: 500 grams of rice noodles, 200 grams of beef or lean pork, 200 grams of mung bean sprouts, 50 grams of leeks, two sections of green onion, and a little shredded ginger. Marinade: 1/2 tablespoon dark soy sauce, 1 teaspoon light soy sauce, 1/4 teaspoon sugar, 1/2 teaspoon cornstarch. Seasoning: 1 tablespoon of dark soy sauce, 1 teaspoon of sesame oil, and a pinch of pepper. Production process: 1. Wash the meat, drain the water, cut into thin slices, add marinade for ten minutes; soak in oil (or put it in slightly boiling water and blanch until cooked, then remove and drain the water). 2. Remove the heads and tails of the mung bean sprouts, wash them and drain the water. Wash the chives, cut into small pieces, drain the water, and cut the green onions into shreds. 3. Loosen or peel the rice noodles, add 1/3 teaspoon of salt and mix well. 4. Heat four tablespoons of oil in a pan, add green bean sprouts and shredded ginger and stir-fry for a while, add two tablespoons of water into the pan, add rice noodles and stir-fry evenly, add seasonings and meat and stir-fry until half dry, add green onions and leeks, stir-fry evenly and serve. Note: Chicken or barbecued pork can also be used. Slice or shred the cooked chicken and slice the barbecued pork.

Nutritional value 1. Nutritional components: Rice noodles are rich in carbohydrates, an important substance that constitutes the body; they store and provide heat energy; they are the energy necessary to maintain brain function; they regulate fat metabolism; they provide dietary fiber; they save protein; they detoxify; and they enhance intestinal function. 2. Therapeutic value 1. Energy replenishment: Contains carbohydrates and sugars, which can quickly provide energy to the body; 2. Soothing the nerves and relieving restlessness: Carbohydrates can replenish the glucose consumed by the brain, and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain; 3. Detoxification: Increase the activity of immune cells and eliminate harmful substances in the body.