How to make sugar-free whole wheat steamed bread

It is nice to eat at home usually and go out occasionally to change the taste, but now some people do just the opposite, they always eat out usually and cook for themselves occasionally. In fact, this eating habit is very unhealthy. The method of making sugar-free whole wheat steamed buns is simple, and you can make it at home even if you have limited time.

1. Mix yeast and water and let it stand for 5 minutes

2. Pour in whole wheat flour, stir well with chopsticks, and knead into a smooth dough with your hands. Seal it and let it ferment until it doubles in size.

3. After fermentation, take it out and knead it into a ball again. Divide it into about 70 grams per portion, fold and press repeatedly, and knead it until it is smooth. You can sprinkle a little hand powder to prevent sticking.

4. Put the steamer with the seam facing down, cover the lid and let it stand for 20 minutes.

5. Steam over high heat for 20 minutes, then turn off the heat and simmer for 3 minutes.

We have no way of knowing the source of restaurant food, and hygiene may not be guaranteed. The method of making sugar-free whole-wheat steamed buns is simple, and you can ensure hygiene by making them yourself.