How to make stir-fried bitter melon

In the hot summer, many people who pay attention to health choose to eat winter melon and bitter melon. Not only can they be eaten alone, but they can also be cooked together. The former has the effects of clearing away heat, removing fire and nourishing the lungs, while the latter has the effects of clearing away heat, detoxifying and relieving fire. Taking both together for dual benefits is the best choice. It is also the first choice for young ladies who choose to lose weight, as it helps reduce greasy fat. Then you can perfectly enjoy stir-fried winter melon with bitter melon by following the steps below.

Ingredients: 1 bitter gourd, a piece of winter melon, 1 spoon of light soy sauce, half a spoon of soy sauce, some salt, 1 spoon of oyster sauce, 2 cloves of garlic and 1 red pepper.

Method/Steps:

Prepare the winter melon and bitter melon and wash them thoroughly.

Crack the bitter melon in the middle and scoop out the pulp.

Then peel and slice the winter melon, and cut the bitter melon into small pieces. If you have too much bitter melon, you can use half of it.

Chop the garlic and shred the red pepper.

Put oil and chopped garlic in the pan and stir-fry until fragrant, then add bitter melon and winter melon and stir-fry together. Add salt, light soy sauce, soy sauce and oyster sauce and stir-fry evenly; add a little water for a while.

Finally, add the red pepper and stir-fry for a while, then turn off the heat and serve.

Serve on a plate, the fried bitter melon and winter melon are ready. Try it, it’s a delicious weight loss dish.

Precautions

After adding the seasonings, add some water and simmer until it softens to make it more flavorful.

Main ingredients: half a pound of winter melon, half a bitter melon, appropriate amount of black beans, auxiliary ingredients: appropriate amount of salt, appropriate amount of light soy sauce, two garlics

step

First prepare the ingredients, then slice the bitter melon and winter melon and soak the fermented black beans in a small amount of water. Then add a small amount of peanut oil to the pot and stir-fry the ingredients. After that, when the winter melon and bitter melon are 70% cooked, add the fermented black beans and stir-fry until cooked. Finally, add salt and light soy sauce and serve. If you want to eat spicy food, you can also add chili peppers. My family has a tendency to get hot so we didn’t add chili peppers.

Main ingredients: 200g bitter gourd, 150g winter melon, 50g green and red peppers. Auxiliary ingredients can be selected: soy sauce, light soy sauce, salt, and MSG in appropriate amounts.

Specific steps

first step

1. Cut the winter melon into slices. Cut the bitter melon into slices after removing the seeds.

Step 2

2. Add water to the pot, bring it to a boil, then put the winter melon in and blanch it until it becomes transparent. Don't blanch it too well. You also need to add some salt and oil to the water to add flavor and increase the brightness of the dish. After blanching the winter melon, remove it from the water and set aside. Because bitter melon is easy to cook, there is no need to blanch it, just stir-fry it later

Step 3

3. Put oil in the pot, add the prepared garlic slices and stir-fry until fragrant, add winter melon, add a spoonful of soy sauce and light soy sauce, stir-fry evenly, then add a little water to let the winter melon cook more thoroughly so that the flavor of the seasoning can better absorb into the winter melon.

Step 4

4. Add the bitter gourd slices and stir-fry evenly, add half a spoonful of salt and MSG, stir evenly, add the chopped green and red peppers and stir-fry evenly, then add a spoonful of oyster sauce. Add some cooking oil before serving to make the dish look more shiny. When the bitter gourd becomes soft, it is ready to be served.