How to make seaweed for baby food

Nori is a food with relatively rich nutritional value, and many people like to eat it. Of course, there are also many parents who use seaweed to make complementary food for their children, which can supplement their children with more nutrition and enable them to grow up healthily. Of course, there are many kinds of complementary foods made with seaweed, such as broccoli and seaweed rice paste, seaweed custard, seaweed egg drop porridge, etc. Here are some methods of making these complementary foods.

1. Broccoli and seaweed rice paste - suitable for babies aged 4-6 months

Prepare ingredients: appropriate amount of seaweed, 30 grams of broccoli, and 15 grams of baby rice flour.

practice:

1. Wash the broccoli and cook it in water. Soak the seaweed in boiling water for five minutes to allow it to swell completely.

2. Crush the seaweed and broccoli in a blender, add to a small pot and bring to a boil.

3. Add rice flour and mix it into a consistency suitable for the baby to swallow. Finally, add a drop of flaxseed oil, walnut oil or sesame oil and mix well.

Nutrition tips: In addition to adding rice noodles, you can also add animal blood from chicken, duck, pig, etc., as well as lean meat paste, fish paste, pork liver paste, chicken liver paste and other foods that are rich in iron and easy to absorb, which can be directly added to the rice noodles.

2. Seaweed Custard – Suitable for babies aged 6-8 months

Prepare ingredients: 1 egg, appropriate amount of seaweed, 80ml of warm water.

practice:

1. Beat the eggs until they become watery and you can't lift them with chopsticks.

2. Add broth and chopped seaweed and stir well.

3. Use a spoon to remove the bubbles on the surface and cover the bowl.

4. Use 1600 heat. If you are using gas, use medium heat and steam for 8 minutes.

Nutrition tips: It is not advisable to eat egg white before one year old. This is because the digestive system of infants is not fully developed, the intestinal wall is very thin, and the permeability is very high, which can easily cause a series of allergic reactions or allergic reactive diseases, such as eczema, urticaria, asthmatic bronchitis, etc.

3. Seaweed and egg porridge – suitable for babies aged 8-12 months

Prepare ingredients: 200 grams of pearl rice, 50 grams of lean meat, 20 grams of seaweed, 1 egg, appropriate amount of green onion, appropriate amount of salt, and appropriate amount of chicken powder.

practice:

1. Soak seaweed, mince lean meat, and chop green onions for later use.

2. Wash the rice, boil water, start cooking the rice when the water boils, and simmer on low heat for 25 minutes.

3. Add the minced meat and mix quickly. Then add the seaweed and cook for a while. Add salt and chicken powder to season.

4. Add seasoning, beat the eggs and mix well, then sprinkle with chopped green onions.

Nutrition tips: After eight months of age, giving your baby some porridge can not only make up for the insufficient nutrition in breast milk, but also improve the utilization rate of protein in the diet, and gradually allow the baby to develop the habit of chewing and using a spoon.