What food is good to eat on hot days?

With the arrival of summer, many people have experienced loss of appetite. Hot weather can make people not want to eat, which is why people tend to lose weight in the summer. Most people don’t want to eat because the weather is too hot, especially some very hot food, like hot pot, etc. So what dishes are better to eat on hot days? Next, let’s take a look at the dishes that the editor has summarized for you that are suitable for eating in hot weather!

1. Cold dishes

The most indispensable thing on the dinner table in summer is various cold dishes. Common ones include cold cucumbers, cold enoki mushrooms, and cold tomatoes. They are not only simple to make, but also refreshing and delicious, making them most suitable for the hot summer.

2. Bitter Melon

Many people don’t like to eat bitter melon because it is bitter, but in fact bitter melon is very nutritious. It can clear away heat and relieve summer heat, increase appetite and improve skin. There are many different ways to cook bitter melon, and I suggest you try them.

3. Cucumber

Everyone is familiar with this. Cucumber is also a popular vegetable in summer. It can not only be fried, eaten cold, but also eaten raw. Cucumbers are relatively watery and crisp and thirst-quenching, so of course they are popular with everyone.

4. Tomatoes

I personally like to eat tomatoes raw. They are sour and not only taste good, but they are also appetizing and can stimulate my appetite. Scrambled eggs with tomatoes is also a classic home-cooked dish.

5. Celery

Everyone knows that celery can lower blood pressure. This is because it contains a variety of rich fibers, which are very beneficial to human health. Moreover, it is a cool vegetable, so it is more suitable for consumption in summer.

6. Onions

Onions, like garlic, have the ability to kill bacteria and sterilize, and can prevent many diseases. They have considerable value whether in diet or health care.

7. Winter melon soup

Winter melon is also a cool vegetable that can reduce heat, so it is more suitable for summer. I personally think that winter melon soup tastes better than other methods.

8. Mung Bean Soup

This is my summer favorite! Mung bean soup can clear away heat and relieve summer heat, eliminate fatigue, and it tastes especially good when chilled. You can try it.

9. Poor appetite is common in summer. Adding some sweet and sour appetizers to the diet and maintaining reasonable eating habits can bring a more energetic summer. In summer, you can use potatoes, black fungus, beans, kelp, spinach, loofah and other ingredients as appetizers.