Fasting therapy recipes

I believe that many people do not know how the Bigu therapy diet can achieve weight loss. This is mainly because this weight loss method uses traditional Chinese medicine and diet control to lose weight. For female friends who want to lose weight, they can try the Bigu therapy diet. If you want to lose weight healthily, it is best to develop good living habits, try to keep your diet light, and avoid excessive oil and salt.

To put it simply, fasting means not eating grains. Since no food is eaten during the period of "fasting", the human body will convert the accumulated fat into calories to supply the daily needs of the body functions, thereby playing a role in weight loss. When it comes to fasting for weight loss, you cannot do it blindly without experience or the guidance of a professional instructor.

Fasting for weight loss and health preservation focuses on improving the body's self-fitness and mental and physical functions, and enhancing people's physical fitness and disease resistance. The organic combination of fasting for weight loss, modern Chinese medicine and psychology forms a perfect unity for the prevention and treatment of diseases, and is more in line with the objective laws of the development of medical rehabilitation.

The scientific nature of Bigu Weight Loss is not simply about the method of Bigu Weight Loss, but about effectively combining the essence of traditional culture with the fitness principles and psychological principles of modern science.

Bigu fasting for weight loss has profound scientific theoretical connotations. The more modern science and medicine develop, the more they can reveal and prove their scientific theoretical nature and practical value. Therefore, the basic scientific approach to fasting for weight loss is to combine modern science with the essence of excellent traditional culture, that is, to use the latest viewpoints of modern science and the classic theories of traditional health preservation to guide the practice of fasting for weight loss, and on this basis, to create new theories and technologies for fasting for weight loss that are adapted to the modern natural and social environment.

Application of Bigu Therapy

Preparation before fasting

1. Psychological preparation

Correctly understand the purpose and characteristics of Bigu therapy, strengthen your confidence, and overcome temporary hunger and possible discomfort.

2. Dietary preparation

(1) Gradual dieting: Before fasting, you should gradually diet and do adaptive exercises. Within 3-5 days, the main foods are soy milk, rice soup, milk, raw water, apples, bananas, and dates. Eat as little as possible.

(2) Quit smoking and drinking.

(3) Drink mineral water. Do not add sugar or salt to the water.

Fasting period

1. During the first three days of fasting, you can not eat anything. Just drink at least 800ml of raw water every day, slowly drinking it in a small cup. After 3 days, if you can continue, you can eat a small amount of fruits and vegetables (mainly apples, tomatoes, cucumbers), but not more than 100 grams each time. (You don’t have to eat anything, but you must drink more than 800ml of water)

2. You can go to work normally during the fasting period, but avoid overworking.

3. During the fasting period, you must maintain mental balance, avoid getting angry or impatient, and listen to more music you like to relax.

4. Do more deep breathing exercises, focus your mind on Dantian, and gargle and swallow plenty of saliva while breathing. Try to extend each breathing time as long as possible, preferably more than half a minute.

5. No sexual intercourse.

6. If you have to stop fasting for some reason, or if you feel you can no longer endure it, do not force yourself. Stop fasting and enter the food-increasing period.

Food intake period

1. On the first day, drink 500ml of millet soup at each meal.

2. On the second day, drink 500ml of soy milk with each meal.

3. On the third day, drink 300ml of millet porridge at each meal.

4. On the fourth day, drink 500ml of soy milk in the morning, 300ml of millet porridge at noon, and an appropriate amount of tofu in the evening.

5. On the 5th to 7th day, you can add steamed buns and stir-fried vegetables appropriately.

After 6 or 7 days, you can eat until you are 60% to 80% full.

7. Eat a balanced diet, with 60% vegetarian food and 40% meat.