How to cook eggplant in water and then fry it

Eggplant is actually a vegetable that can replenish iron and blood. People who often eat eggplant will find that eggplant has many benefits, such as replenishing various trace elements needed by the human body. The preparation method of eggplant is relatively complicated, and people can choose the method of preparation of eggplant according to their actual situation. But no matter which method you use, you need to make sure the eggplant is cooked in water. How about boiling the eggplant in water and then frying it?

1. Do you need to cook eggplant before frying it?

Of course not. Cooked eggplant is not only unpalatable, it will also turn black and lose its nutritional value, so you must never cook eggplant.

2. How to make fried eggplant delicious

2.1. Wash the eggplants, do not remove the skin and cut into small strips (it is said that eggplant skin contains a lot of nutrients, and some health-promoting compounds are also high in eggplant skin);

2.2. Heat the pan, put the eggplant strips in without adding oil, and stir-fry slowly over low heat;

2.3. Stir-fry until the eggplant becomes soft and some of the water is removed, then serve on a plate;

2.4. Chop the scallion, ginger, and garlic, and chop the pickled pepper; pour an appropriate amount of vegetable oil into the pot, first add 1 spoon of Pixian bean paste, and then pour in the scallion, ginger, and garlic;

2.5. Stir-fry until the red oil and aroma come out, then add the eggplant strips;

2.6. Stir-fry for a few times and pour in the prepared "little lychee flavor" Kung Pao sauce (2 spoons of balsamic vinegar, 1 spoon of light soy sauce, half spoon of dark soy sauce, 2 spoons of sugar, half spoon of salt, 1 spoon of dry starch, mix evenly in a bowl) or classic fish-flavored sauce (for the specific method of fish-flavored sauce, see here) (the sauce should be poured according to the amount of food, and it is not necessary to pour all of it);

2.7. Stir-fry evenly until the sauce is slightly dry and flavorful, sprinkle with chopped green onions and serve.

3. What are the nutritional values ​​of eggplant?

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

What are the benefits of eating eggplant regularly?

Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

To treat frostbite: Take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook it for another 20 minutes. Use this water to soak and wash the frostbite affected areas. At the same time, use the eggplant vines to scrub the affected areas. Two to three times will cure the disease.

Reduces high blood lipids and high blood pressure effects: Choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal high blood lipids.