What to eat to increase your libido

All men should pay more attention to their sexual ability, because a man's sexual ability directly represents his masculinity. However, not all men are very capable, especially as people's sub-health conditions gradually become apparent in modern society, many men have become weak. At this time, some men will choose to eat some foods that can make them stronger and bigger. So what can make men stronger and bigger?

Recommended foods comparable to Viagra

1. Honey

Honey is known as nature's medicine and is rich in the mineral boron, which can increase testosterone levels in the body. Honey also contains nitric oxide, which can promote blood vessel dilation and increase the hardness of erections.

2. Banana

The bromelain contained in bananas helps increase testosterone levels, and bananas are a food that releases energy slowly, so if you want to have more passionate romance, it's best to eat more bananas.

3. Shrimp

Medically speaking, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.

4. Quail

Medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and assist yang. Men who regularly eat quail can enhance their sexual function, increase their strength, and strengthen their muscles and bones.

5. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. Adult men can eat loaches regularly to nourish and strengthen their bodies.

6. Cabbage

Cabbage is rich in vitamins and minerals, and also contains a substance that can lower estrogen levels, allowing testosterone to work better.

7. Almonds

Just a handful of almonds can boost the sex drive of both men and women. This is because almonds are rich in zinc, which can both increase testosterone levels and increase sexual desire.

8. Oysters

Zinc is essential for testosterone production, and oysters are the richest known food source of zinc. If you don't like oysters, cheese, especially ricotta from Switzerland, is also a good source of zinc.

2. What foods should men eat forty to have a good aphrodisiac effect

Nucleic acid food

American scientist Franz discovered that if the body has sufficient nucleic acid, it can effectively increase the body's functions, indirectly improve sexual function, and delay sexual aging.

Foods that contain more nucleic acids include beans and various bean products, followed by seafood such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, while among vegetables, green vegetables have the highest content.

Malt and malt oil

Europeans have a folk remedy for enhancing sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a glass before going to bed. It can increase nutrition and enhance sexual function.

Because malt oil contains ingredients that prevent sexual decline, which is actually the effect of natural vitamin E. Medical research has found that vitamin E can stimulate the production of male sperm; prevent miscarriage and premature birth; and prevent infertility in men and women.

Pineal gland

Pineal gland is also known as melatonin. Tests have found that as long as you supplement some artificially synthesized pineal gland before going to bed, you can restore the physiological functions of your youth, including sexual function.

Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you supplement these foods regularly, it will be beneficial to the secretion of melatonin in the body.