What to eat to strengthen the kidneys

If a man wants to achieve a quick aphrodisiac effect, the first thing he should do is to nourish the kidneys, because male virility is closely related to the kidneys. If the kidney qi is weak, it will directly affect his masculine ability. Many older men are prone to male diseases such as impotence and premature ejaculation, which are actually caused by weak kidney qi. So for male friends, what food is the most effective in strengthening the kidneys?

What to eat to improve sexual performance

What should men eat to improve their sexual performance? In order to improve their fertility, men can eat some sexual performance-enhancing foods, such as foods rich in nucleic acid, zinc, vitamin E, vitamin B, protein and other nutrients. The main aphrodisiac foods in life are the following.

1. Nucleic acid food: Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay sexual aging. Foods that contain more nucleic acids include beans and various bean products, followed by seafood such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, while among vegetables, green vegetables have the highest content.

2. Pineal gland foods: Pineal gland is also known as melatonin. According to tests, as long as you supplement some artificially synthesized pineal gland before going to bed, you can restore effective restorative function. Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan.

3. Nuts and seeds: Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, they are also an excellent source of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc. are all aphrodisiac foods.

4. Honey: Natural honey contains a large number of plant male reproductive cells, including an endocrine hormone that is similar to human pituitary hormone and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

5. Seaweed: Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity.