Six to seven months baby food

When the baby is six to seven months old, it is appropriate to add complementary foods. It is best to choose whole grains and pumpkin porridge. It is best to let the baby eat some food that is easier to digest, which will not affect the baby's stomach. For complementary foods for babies aged 6 to 7 months, you can read the content introduced in the article, which will help you choose the right diet for your baby, but porridge is the best choice.

1. Egg yolk mud

Ingredients: 1 egg.

Method: After the eggs are cooked, mash them with a spoon, then add appropriate amount of boiling water or formula milk and mix evenly into a paste. You can start with 1/8 egg yolk, and then gradually increase to 1/4 or 1/3 depending on your baby's acceptance.

Nutrition Tips: Egg yolks are high in iron, and vitamins A, D and E dissolve in fat and are easily absorbed and used by the body.

2. Fresh liver and potato paste

Ingredients: 20 grams of potatoes, 30 grams of rice, 5 grams of chicken liver.

Method: Rinse the chicken liver with running water, put it into a small pot and cook; take it out (keep the water from cooking the chicken liver), take about 1/3 and mash it into a paste; wash the potatoes, put them into a small pot and cook until soft, take them out and mash them into potato puree; after washing the rice, add the water used to cook the chicken liver, bring to a boil over high heat, then turn to medium-low heat and simmer until the rice grains become a paste; add the chicken liver puree and potato puree, stir well and turn off the heat, and feed it to the baby after it is warm.

Nutritional tips: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins, which can protect your baby's eyesight.

Carrot puree

Ingredients: Carrot 130

1. Peel the carrots, wash and slice them, place them on a steaming tray and set aside.

2. Bring the steamer to a boil, put the whole plate in, and steam over medium heat for about 15 minutes until the carrots are cooked and soft.

3. Turn off the heat and take out the carrots for later use

4. Pour the steamed carrots into a bowl, take out a rolling pin (if you don't have a rolling pin, use a spoon), wash it, and use the cleaned rolling pin to mash the carrots into a paste. Since the carrots contain less water after being steamed, you can add cold boiled water according to the baby's condition.

Wang Chenyi, a post-95s nursery teacher and kindergarten teacher, has a feeding experience:

Carrots are rich in carotene and vitamins, which help the baby's strength development. Although carrots are good, mothers should feed them to their babies in moderation to avoid causing carotenemia in their babies.