5 month old baby food

The gastrointestinal digestive ability of a 5-month-old baby is relatively weak, and many foods cannot be digested. It is best to choose porridge or fruit juice. These foods can regulate the stomach and intestines, and supplement some nutrients needed by the body. Therefore, it is recommended that mothers pay attention to the baby's complementary food and not give the baby drugs at will. Let us now understand the content of the article and choose the right complementary food for our baby.

5-month-old baby recipes

Recommended recipe 1: Cabbage juice

Ingredients:

50g cabbage, 0.8 cup water

practice:

1. Wash the cabbage and put it into the pot.

2. Cook the cabbage.

3. Use a blender to blend the cabbage into a paste.

4. Remove the residue from the cabbage puree.

5. You can feed your baby with a spoon.

effect:

Cabbage can enhance body immunity and prevent colds. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

Recommended recipe 2: Chinese cabbage juice

Ingredients:

100g Chinese cabbage, water as needed

practice:

1. Wash the cabbage.

2. Cook the cabbage.

3. Blanch thoroughly in boiling water, remove from the water, and let cool naturally.

4. Use a blender to blend the leaves into puree.

5. Filter the pureed cabbage.

6. Filter and take the juice.

effect:

The zinc content in cabbage is also higher than that in meat and eggs, which helps promote human growth and development. Cabbage is rich in potassium and low in sodium, so it will not cause the body to retain excess water and can reduce the burden on the heart. Cabbage contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrosamines in the human body and play a certain anti-cancer role.

Recommended recipe three: carrot juice

Ingredients:

1 carrot, some cold water

practice:

1. Peel the carrots and cut them into slices. Boil water in a steamer. Put the carrots on the steamer after the water boils.

2. Steam over high heat for about 8 minutes, until the carrots are soft.

3. Cut the carrots into small pieces and press the steamed carrots with a spoon.

4. Put it into a blender, add a little cold boiled water, and blend it into carrot soup.

5. Sieve the carrot soup.

effect:

Sweet carrot soup contains multiple vitamins, beautiful colors and sweet taste. It is suitable as a complementary food for babies, and can also provide rich nutrition for mothers and older babies. It is suitable for all ages.

Recommended recipe 4: Rapeseed water

Ingredients:

100g rapeseed heart, 300g water

practice:

1. Choose fresh rapeseed.

2. Rinse repeatedly with clean water.

3. Then soak it in light salt water for half an hour.

4. Take out the rapeseed, remove the old stems, and cut the rapeseed into small pieces. Pour clean water into the pot, bring to a boil, then add the rapeseed segments and cook for 5-6 minutes.

5. Pour out the cooked rapeseed water, separate the rapeseed residue, and then you can feed the rapeseed water to your baby.

effect:

Vegetable juice made from rapeseed hearts can supplement vitamins for the human body, stimulate intestinal peristalsis, and help with bowel movements. Rapeseed is rich in calcium, iron, potassium and vitamin C, as well as carotene. It is an important source of nutrient for maintaining the growth of human mucous membranes and epithelial tissues, and is very beneficial for resisting excessive keratinization of the skin.