Recipe for cooling off herbal tea

Herbal tea is also a type of traditional Chinese medicine, but herbal tea has different medicinal effects on the body, because herbal tea is divided into many types, which can clear liver fire, remove moisture, etc. Different combinations of herbal tea medicines will have different conditioning effects. If the weather continues to be humid, you might as well drink a cup of dehumidifying herbal tea, which will definitely make you feel comfortable.

Herbal Tea Recipes

1 8-10 small chrysanthemums, 6-8 slices of American ginseng, 2-4 slices of licorice, 6-8 wolfberries, 1-2 slices of hawthorn, 3-4 lotus seeds, and some rock sugar or honey.

2 Watermelon rind herbal tea:

You can make use of the green layer of the skin, wash it, chop it into pieces, remove the residue and take the juice, then add a small amount of white sugar and stir evenly. It has the effect of relieving heat, promoting diuresis and detoxifying.

3. Mint Herbal Tea:

Take 6 grams each of mint leaves and licorice, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea regularly can refresh your mind.

4. Tangerine peel tea:

Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, pour boiling water into it, cover the cup and simmer for about 10 minutes, then remove the residue and add a small amount of white sugar. After it cools down a bit, it is better to put it in the refrigerator to chill. Drinking this tea regularly can not only relieve heat but also relieve cough, eliminate phlegm and strengthen the stomach.

5. Mulberry and chrysanthemum tea:

Put 10 grams each of mulberry leaves and white chrysanthemums and 3 grams of licorice into a pot and cook them for a while. Then remove the residue and leaves and add a small amount of white sugar. It can dissipate heat, clear the lungs and moisten the throat, clear the liver and improve eyesight, and it also has a certain effect on wind-heat colds.

6. Lotus Leaf Herbal Tea:

Tear half a lotus leaf into pieces, add 10 grams each of talc and Atractylodes macrocephala and 6 grams of licorice, put them into water, boil for about 20 minutes, remove the residue and take the juice, add a small amount of white sugar and stir well, drink after cooling, it can prevent heatstroke and reduce temperature.

7 Pandan Herbal Tea:

Formula ratio: Patchouli 9g, Perilla frutescens 9g, Tea leaves 6g

Preparation method: Wash 9 grams of Patchouli and 9 grams of Perilla, put them in a teapot with 6 grams of tea leaves, dissolve them with 500 ml of boiling water, cover and simmer for 5 minutes, add ice cubes

Cool and drink. It has the effects of relieving fever and dispelling wind, clearing away heat and removing dampness, and stimulating appetite and stopping vomiting.

8. Herbal tea for external infection:

Suitable for wind-heat cold: fever, headache, sore throat, cough with yellow sputum, yellow tongue coating, etc. Prescription: 15 grams of honeysuckle, 15 grams of isatis root, 15 grams of wild cyperus, 30 grams of angelica root, 10 grams of platycodon, 15 grams of forsythia, 10 grams of loblolly leaf, 30 grams of houttuynia cordata, and 5 grams of mint.

9. Heat-clearing and dampness-removing tea:

Suitable for gastrointestinal damp-heat syndrome: fatigue, drowsiness, poor appetite, abdominal distension or pain, bad breath, mouth ulcers, swollen and painful gums, or eczema, itchy skin, hard or rotten stools, yellow urine, and thick yellow tongue coating.

Prescription: 15 grams of honeysuckle, 30 grams of kapok flowers, 10 grams of sophora japonica flowers, 30 grams of charcoal motherwort, 15 grams of gardenia, 15 grams of capillaris, 30 grams of lentils, 15 grams of fructus aurantii, 15 grams of hawthorn, 10 grams of patchouli, and 15 grams of dandelion.

10 Teas for clearing liver and improving eyesight

Suitable for liver and gallbladder damp-heat syndrome: headache, irritability, excessive eye mucus, bitter taste in the mouth, red or itchy or tearful eyes, poor sleep, hard or rotten stools, yellow urine, and thick yellow tongue coating.

Prescription: 15 grams of Prunella Vulgaris, 10 grams of mulberry leaves, 15 grams of wild chrysanthemum, 15 grams of Gardenia Fructus, 15 grams of Artemisia Capillaris, 15 grams of Coptis chinensis, 10 grams of Plantago seed, and 10 grams of Scutellaria baicalensis.