What to drink to cool down in hot weather_ What to drink to cool down in hot weather

When the weather is hot, if you have a cup of herbal tea, your body will feel unusually comfortable. Herbal tea has a certain regulating effect on the body, allowing it to clear away heat and toxins in the body and make the internal environment more comfortable. When the weather is hot, the ideal state is to drink a cup of nourishing herbal tea, which can quench your thirst and relieve the heat.

cucumber

It contains vitamins A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, and has the effect of relieving summer heat and clearing away heat. "Bencao Qiuzhen" points out: "Cucumbers have a sweet and cold taste, and taking them can help relieve heat and diuresis." Cucumbers can be eaten raw or cooked, and can also be peeled and sliced, and mixed with a little sugar, vinegar, soy sauce, MSG and mashed garlic as a side dish.

watermelon

It is cold in nature and is also called cold melon among the people. Eating a few pieces of watermelon on a hot summer day is not only sweet and delicious, but also refreshing and thirst-quenching. Watermelon not only relieves heat and quenches thirst, but is also very nutritious and contains many nutrients needed by the human body. In summer, when you experience heatstroke, fever, irritability, thirst, oliguria, or other acute febrile diseases, watermelon can be used as an auxiliary treatment. In addition to eating the flesh of watermelon, the rind can also be boiled in water and consumed.

Loofah

It has the effect of clearing away heat and relieving summer heat. Medical books of all dynasties and "Compendium of Materia Medica" all say that loofah can "clear away heat and benefit the intestines." Eating some loofah soup in summer can relieve heat and fever. When making soup, the cooking time should not be too long, it is best to keep the bright green color of the loofah. Boiling loofah peel and loofah flowers together in water can be used as tea, which also has the effect of preventing heatstroke and relieving fever.

Winter melon

Winter melon is cold in nature and has the effects of clearing heat, benefiting the spleen, promoting diuresis and removing dampness. It can be sliced ​​and cooked into soup or stir-fried, or it can be boiled and eaten with sauce.

Momordica charantia

It is cold in nature and has the effect of clearing away heat and detoxifying. "Compendium of Materia Medica in Southern Yunnan" says that bitter melon can "eliminate evil heat, relieve fatigue, clear the heart and improve eyesight" and has a certain therapeutic effect on heatstroke, dysentery, malignant sores, diabetes and other diseases. Bitter melon is rich in nutrients, containing a variety of amino acids, vitamins and minerals. If bitter melon is cooked properly, it has a light bitter taste with a refreshing fragrance, and tastes unique.

green beans

It has the effects of clearing away heat, relieving summer heat, detoxifying and promoting diuresis. The cooling effect of mung bean porridge is weak, while the effect of mung bean soup alone is stronger.