Can fish roe and eggs be eaten together?

In my country's coastal cities, eating fish roe is quite common. It is also eaten as fish roe paste, which is delicious and nutritious. Some people also like to fry eggs with fish roe, but can fish roe and eggs be eaten together? The two foods can be eaten together. Not only can they be eaten, but they also contain higher nutrients and are very effective in increasing the body's immunity. The only thing you need to do is pay attention to the heat when cooking them.

Can

Scrambled eggs with fish roe is a dish with fish roe and eggs as the main ingredients. It is fresh, fragrant and delicious, suitable for all ages.

raw material:

Fish roe, eggs, chili pepper, salt, sugar, and cooking wine.

practice:

1. First, remove the thin film on the outer layer of the fish roe, add a spoonful of salt and a spoonful of cooking wine, mix well, and marinate for 10 minutes;

2. After beating the eggs, add a spoonful of cooking wine and a spoonful of water, mix well, and stir-fry in a pan until the egg liquid solidifies, then immediately serve; 3. Pour out all the water from marinating the fish roe, add appropriate amount of oil to the wok, heat it over low heat until it is 40% hot, put in the fish roe, keep stir-frying over low heat until the fish roe becomes loose and granular; 4. Pour in the previously fried eggs and millet peppers, add a spoonful of salt and a spoonful of sugar and mix well.

Nutritional Value

I often hear people say: Fish roe is not to be eaten, eating it will make you stupid; others say that there are too many fish roe to count, and if children eat them they will lose their ability to count in the future. Is fish roe really bad for the brain? Scientists' research results show that fish roe, like fish meat, is a delicious and nutritious food that is of great benefit to human health. It would be a shame to eat fish without eating fish roe! The so-called fish roe is the eggs produced by the mature ovaries of female fish. They are stuck together one by one, in the thousands or even as many as hundreds of millions. Although there is no distinction between freshwater and saltwater fish roe, their nutritional components are almost the same, containing natural protein, fat, and other nutrients. Recently, Japanese scientists studied the roe of 18 Pacific fish species and found that the natural protein and total lipid content in the roe is higher than that in the fish meat, but the water content is relatively low. For example, 100 grams of minnow roe contains 19.8 grams of protein, while the meat contains only 9.4 grams. Scientists believe that the fat content in fish roe is also higher than that in fish meat, and the cholesterol in fish roe is harmless to human health and growth and development.