How to marinate barbecue chicken hearts

Chicken hearts are often used for barbecue. When grilling, you must first marinate the chicken hearts. The marinating method is relatively simple. You can prepare appropriate amounts of chili powder, cumin powder, and sesame and MSG. In addition, in order to remove the fishy smell, add appropriate amounts of cooking wine. After marinating, you can grill it. During the grilling process, avoid burning it. Don't eat too many barbecued chicken hearts.

How to marinate barbecue chicken hearts

Ingredients: 300g chicken heart

Accessories: 8 grams of salt, 10 grams of chili powder, 5 grams of cumin powder, 10 grams of sesame seeds, 2 grams of MSG, 1 tablespoon of cooking wine

1. Main ingredient: chicken heart

Barbecue seasoning: salt + MSG + sesame + chili powder + cumin powder = mix well

2. Wash the chicken heart, cut it once, but don't cut through it, and spread it out into slices.

3. Cut them one by one and set aside.

4. After cutting the chicken hearts, add cold water into the pot and add cooking wine.

5. After boiling, cook for about 1 minute, remove from the water and rinse clean. One is to remove the fishy smell, and the other is to stop the rawness.

6. Then use a clean iron skewer to string the chicken hearts together.

7. Place the iron pan on the gas stove and put in the skewers of chicken hearts. Brush with appropriate amount of cooking oil.

8.Sprinkle barbecue seasoning evenly.

9. Cover the pot, heat the iron pan over high heat, and bake with the heat from the pan.

10. Turn it over once in the middle, brush with oil, and then sprinkle some barbecue seasoning.

11. Bake for about 5 minutes and then remove from the pan and serve.

Cooking Tips

1. You can also marinate it before grilling.

2. Just choose the pots and pans that have been discarded at home.

Benefits of eating chicken hearts:

1. Nourishing the heart: Chicken heart has the effect of protecting the heart, protecting myocardial cells, preventing or relieving palpitations and arrhythmia.

2. Nourish blood and replenish qi: Chicken hearts can replenish qi and nourish blood. Chicken hearts are suitable for people whose skin is dull, rosy, and who have cold hands and feet.

3. Calm your nerves: Chicken hearts have the effect of nourishing the heart and calming the nerves.

Chicken hearts are different from other animal livers. A lot of the nutritional value of chicken lies in the chicken hearts. Chicken hearts are rich in protein and fat-soluble vitamins AD. These two substances are of great benefit to the normal function of the human body. Protein can promote growth and development, while vitamin AD can prevent various diseases caused by calcium deficiency, such as rickets, etc. It is also good for eyesight and can prevent myopia. Chicken hearts are best for young people. Chicken hearts are usually stewed in a pot with the whole chicken to make soup, so that the nutrients will not be lost and the taste is better.