How to make chicken breast for baby food

Since chicken breast is rich in nutrients, it can be used as a complementary food for babies to increase the baby's immunity. How to prepare chicken breast as a complementary food for babies? Since it is a complementary food, the meat can be made into a puree. First, remove the skin and fascia in the meat, then blanch it with hot water, and then start boiling or steaming it. After it is cooked, you can put it into a meat chopper and chop it. If the baby cannot eat salt at this time, you can add some vegetables to eat together.

Chicken breast puree

Ingredients: Appropriate amount of chicken breast.

practice:

1. Remove the skin and fascia from the chicken breast first. When cutting the chicken, cut diagonally along the texture of the chicken tendon. Rinse with running water after cutting.

2. Put the chicken into the pot with cold water and bring to a boil over high heat. After the water boils, skim off the foam on the surface of the water in time. After skimming, cook over high heat for 30 minutes to ensure that the chicken is cooked until soft.

3. After cooking, put it into a food processor, add enough water to cover the chicken, stir it until it is fine, and then sieve it.

Tips:

1. Suitable for babies over 8 months old.

2. When feeding your baby chicken paste for the first time, you can only add it alone, and it is not advisable to add new food within three days. Observe whether the baby has any discomfort.

3. Chicken paste can be added alone or combined with other rice paste or vegetable paste.

Ingredients for chicken breast steamed egg: appropriate amount of chicken breast, 1 egg, a little salt, 2 drops of extra virgin olive oil, appropriate amount of water.

practice:

1. Chop the chicken breast and beat the eggs.

2. Mix the chicken breast and eggs together, add salt, and steam over high heat for about 10 minutes.

Tips:

1. Suitable for babies over 1 year old.

2. For babies under one year old, do not add egg white and salt, and do not add water.

Mushroom and Chicken Breast Porridge

Ingredients: 100g rice, 50g chicken breast, 2 fresh mushrooms, 3 lettuce leaves, 1 small piece of ginger, 5ml vegetable oil, a little salt.

practice:

1. Wash the rice and soak it in clean water for 30 minutes; wash the fresh mushrooms and cut them into thin slices; wash the lettuce and tear it into small pieces by hand; slice the ginger.

2. Wash the chicken breast, chop it into small pieces, mix it with a little salt, starch and a little oil, and marinate it. 3. Pour enough water into the pot and bring it to a boil. Add the soaked rice and 1 teaspoon of oil. Bring to a boil over high heat, then turn to low heat and continue cooking for 30 minutes until the rice porridge is soft.

4. Add the chicken and stir quickly. Add the mushroom slices and cook for 2 minutes, then turn off the heat. Finally, add the lettuce and season with salt.

Tips:

1. Suitable for babies over one year old.

2. Adding a little oil when cooking porridge can make the rice grains plump and bright in color.

3. If you have chicken soup or bone soup, use it instead of water to cook porridge, it will make the porridge more fragrant and mellow.

Ingredients for shredded chicken breast: 100g chicken breast, 4g olive oil, 18g tomato sauce, 0.5g pepper, 1.3g salt.

practice:

1. Boil the water in the pot, add appropriate amount of cooking wine and ginger, put in the chicken breast and boil for 10 minutes until it is almost cooked.

2. Use your thumb to crush the chicken breast into a mesh shape, and then quickly pull it apart into shreds.

3. For every 100g of cooked chicken breast shreds, add olive oil, tomato sauce, salt and pepper, mix well and marinate for ten minutes. While marinating, you can preheat the oven.

4. Line the baking tray with tin foil, then evenly spread the chicken breast shreds on it. Put it into the oven preheated to 190°C. Take it out every 10 minutes, stir and turn it over, and bake for about 30 minutes. Tips: Suitable for babies over one year old.