30 Weeks Pregnancy Recipe

When you are 30 weeks pregnant, you are already in the middle and late stages of pregnancy. The characteristic of pregnant women at this time is that their belly is gradually getting bigger, and their bodies consume more energy, which mainly comes from the nutritional needs of the baby. At this time, the diet should pay more attention to nutrition, and also pay attention to digestibility. The menu should be as diverse as possible to meet the balance of the diet. Let's take a look at the menus for 30 weeks of pregnancy.

Recommended recipe 1: Red bean balls

Ingredients: 200 grams of red beans, 200 grams of laurel glutinous rice, appropriate amount of rock sugar, appropriate amount of water.

practice:

1. Take 200 grams of red beans, rinse them with clean water and soak them for 4-6 hours. Put the soaked red beans into a pressure cooker and add appropriate amount of water, with the water level being 1-1.5 cm higher than the red beans. Bring to a boil over high heat, then simmer over medium-low heat for about 15 minutes.

2. Prepare the glutinous rice balls.

3. Add appropriate amount of rock sugar and glutinous rice balls into the pot and cook over medium heat, stirring.

4. Put an appropriate amount of pressed red beans and red bean soup into a small pot, stir while heating, and make it into red bean paste. Turn off the heat when the dumplings float on the soup.

Efficacy: Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

Recommended recipe 2: Yam, corn, lotus root and pork ribs soup

Ingredients: 1 pork rib, 250 grams of lotus root, 250 grams of yam, 1 sweet corn, 2 gingers, 8 bowls of water.

practice:

1. Chop the ribs into pieces, put them in water and boil them, remove the floating foam and blood, then rinse them with clean water and set aside.

2. Peel the yam and cut into dices for later use.

3. Peel the lotus root, cut it into sections and rinse off the dirt in the holes.

4. Cut the sweet corn into pieces and prepare 2 slices of ginger.

5. Pour the ribs, ginger and water into the soup pot and bring to a boil over high heat. Put yam, lotus root and corn into the boiling soup pot, bring to a boil and simmer on low heat for 2 hours.

6. Add salt to taste.

Efficacy: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk.

Recommended recipe three: Pea and shrimp ball soup

Ingredients: appropriate amount of peas (boiled), appropriate amount of shrimps (red), a little salad oil, appropriate amount of salt, appropriate amount of egg white, appropriate amount of water, a small amount of pepper, appropriate amount of white sugar.

practice:

1. Wash the peas and blanch them.

2. Peel and clean the fresh shrimps.

3. Chop the peas and shrimps into paste separately.

4. Mix the shrimp paste and pea paste, add egg white, salt, pepper and sugar and stir in the same direction. Bring to a boil with water and ginger slices, then add a little salad oil and turn to low heat.

5. Use an ice cream spoon to scoop the shrimp paste into the soup. You can apply a layer of oil on the round spoon in advance so that it will not stick.

6. After all the shrimp balls are put into the water, turn to high heat and cook until the shrimp balls float.

7. Finally, add a little salt to season.

Efficacy: Peas are rich in nutrients, especially protein. Regular consumption is very beneficial to children's growth and development.