As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce how to make the pumpkin and millet health-preserving porridge. 1. Pumpkin, set aside. 2.1 Wash the millet and set aside. 3.2 Cut the pumpkin into long strips and set aside. 4.1 Put millet and pumpkin into the casserole, add water and bring to a boil, then turn to medium heat. . . 5.2 Wash the wolfberries and set aside. 6. After about 15 minutes, add oatmeal and wolfberry and cook for another 5 minutes. It’s done and ready to serve. . . 7. Healthy porridge that is soft, fragrant and sweet. . . 8. The addition of oatmeal makes the health porridge more viscous. It is so delicious. Cook it slowly. . . Although pumpkin and millet health porridge is very ordinary, if you make it yourself, the taste is extraordinary. If you want to experience your own "extraordinariness", you will definitely start doing it right away. |
>>: How to make Chinese yam, carrot and fan bone soup
It is the wish of many housewives to constantly i...
With the development of modern society and the in...
The deterioration of living environment and the i...
A beautiful and fulfilling childhood will inevita...
A healthy life is of course inseparable from nutr...
People die for money and birds die for food. Alth...
Meatballs are a very popular food and can be eate...
There are actually many things to pay attention t...
For many foodies, seeing delicious food is their ...
Unhealthy diet is a major cause of many diseases....
With the continuous improvement of life today, pe...
The word "laziness" has ruined the live...
Food is vital to our human body and is closely re...
We Chinese have a proverb that goes, if you want ...
Delicious food not only increases people's ap...