Black garlic stewed lean meat soup

The nutritional value of black garlic is very good. It can be made into black garlic stewed with lean meat soup, which is a well-known traditional health-preserving soup. Its soup color is very rich and transparent, and it tastes sweet and sour. The nutritional effect is very good. You can use chicken soup, lean pork and ham, put them in the pot to stew. For those who like thick soup, you can add corn bones and pig's feet to make it, which has a good health care effect.

Black garlic stewed lean meat soup recipe

1. Black garlic. 2. Ingredients. 3. Stew for 3 hours. 4. Season. (Usually just add a little salt) and start eating.

What is black garlic? Black garlic, also known as black garlic and fermented black garlic, is a product made by placing fresh garlic in a high temperature and high humidity fermentation room and allowing it to ferment naturally for 60-90 days. Through fermentation, the nutritional content of black garlic has changed compared to before fermentation. Therefore, the garlic cloves are black, not spicy, not irritating, and have no garlic odor. Instead, they have a sour and sweet preserved fruit taste.

Because it is a purely natural processed product, and contains extremely high content of amino acids, vitamins, peptides, polyphenols, active SOD, trace elements, fructose, and dietary fiber, it can effectively prevent cardiovascular and cerebrovascular diseases, diabetes, cancer, and effectively improve sub-healthy physical conditions. It is taken by many consumers as a long-term maintenance product.

How to make black garlic health-preserving soup: 1. Put old chicken, lean pork and ham in a ratio of 5:3:2 into a pot and stew into a clear soup. 2. Stew the pig's feet until 80% cooked and set aside. 3. Cut the lean pork into 2 cm square pieces and peel the black garlic. 4. Take a stewing pot, put in 3 black garlics, 4 lean meats, pour in clear soup (with flavor) until 70% full, cover and steam in a steamer over high heat for 40 minutes, until the soup is close to brown. 5. Put the pig's trotters into the Gu and simmer with the soup until cooked and serve.

Black Garlic Pork Rib Soup

Ingredients: 4 heads of black garlic, some pork bones, parsley, salt. Steps: 1. Rinse the pork bones under running water.

2. Add cold water to the pot

3. After boiling over high heat, remove the blood foam

4. Add unpeeled black garlic to prevent it from being overcooked during the stewing process.

5. Cover and bring to a boil over high heat, then turn to medium-low heat and turn off the heat after about 20 minutes.

6. After exhausting the air, sprinkle in parsley and season with salt

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