How to make apple soup

Apple is the most nutritious fruit. Eating an apple every day keeps diseases away. Therefore, eating apples frequently can improve the body's immunity and resistance. Avoid other disease symptoms. Of course, there are many ways to cook apples, such as making fruit salad or making apple soup. Apple soup is probably not particularly common, so what are the recipes for making apple soup?

1. Apples can be paired with pork for soup

The main ingredients are 500 grams of lean pork, 2 apples, 50 grams of water chestnuts, and the auxiliary ingredients are appropriate amount of salt, 1 scallion, 10 grams of ginger, and 5 grams of American ginseng. Soak the water chestnuts 10 hours in advance, and soak the lean meat for about 15 minutes. Then prepare two apples, a scallion and a piece of ginger. Wash the water chestnuts, green onions and ginger, and smash the ginger. You can also use 3-5 grams of American ginseng (if you don’t have it, you can use it). Blanch the meat: When the dirty blood floats up, pour out the water and wash the meat clean for later use. Note: Add a few slices of ginger to the water when blanching to better remove odors. Change to a pot of clean water, wait until the water boils, skim off the foam again, and add water chestnuts, American ginseng, green onions and ginger. Keep on high heat for 3 minutes, then reduce heat to low, cover and simmer for 25-30 minutes. Note: Do not cook for too long, or the meat will become tough. Finally, cook over high heat for 3 minutes and the broth will become thick and white. This pot of soup can be enough for four people. If two people drink it, you can scoop out some for next time. Add apple pieces to the rest, bring to a boil, add salt to taste, and serve when the apples are soft.

2. Apple can be used with kelp to make soup

Ingredients: 100 grams of apples, 90 grams of carrots, 70 grams of soaked kelp shreds, 50 grams of soaked seaweed, 80 grams of lean meat Seasoning: 3 grams of salt. Remove the core of the washed apples and cut into small pieces; wash and peel the carrots and cut into dice; wash the lean meat and cut into pieces. Put lean meat into boiling water, blanch and remove for later use. Pour water into the casserole and bring it to a boil. Add lean meat, carrots, apples, kelp shreds, and seaweed. Stir well and bring to a boil over high heat. Cover with lid, turn to low heat and simmer for about 60 minutes, until ingredients are cooked through. Remove the lid, add salt, stir well, continue to cook until the soup is well-flavored, and serve in a bowl.

3. Apple and hawthorn soup can cure bad breath

Ingredients: 100 grams of hawthorn, 1 apple, a little rock sugar. Wash the hawthorn, remove the stems, cut it into pieces, and remove the seeds; wash the apples, peel them, remove the stems, core them, and cut them into pieces. Put the pot on the fire, pour in an appropriate amount of water, add hawthorn and apple pieces, bring to a boil over high heat, then simmer over low heat for 20 minutes; finally add rock sugar. The soup has the effects of clearing stomach fire and eliminating bad breath. It can clear the stomach, disperse blood stasis and eliminate accumulation, and can prevent and treat bad breath caused by excessive stomach fire.

Benefits of Apple

1. Antidiarrhea

Because apples are rich in tannic acid, malic acid, organic acid, pectin and cellulose, they have astringent effects. The pectin and cellulose in it can absorb bacteria and toxins, so it can help the intestines and stop diarrhea. Just eat one apple on an empty stomach every morning and evening to see the effect. To treat watery diarrhea, boil an appropriate amount of semi-ripe apples in water and eat them with the soup.

2. Laxative

Eating apples can promote bowel movements and treat dry stools. The organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete. Therefore, eating apples can promote bowel movements and treat dry stools. It is best to eat apples baked.

3. Suitable for pregnant women

For women experiencing pregnancy reactions, eating apples can not only supplement calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes, and prevent acidosis caused by frequent vomiting.

4. Prevent and treat hypertension

Apples contain more potassium and less sodium. The potassium in apples can combine with excess sodium in the body and excrete it out of the body. Therefore, eating apples or drinking apple juice regularly is very beneficial for patients with high blood pressure.