What is the best porridge to drink after being drunk?

A hangover is a very uncomfortable phenomenon because after a night of alcohol chaos, you will wake up the next morning with a splitting headache and confusion. Therefore, in order to avoid the hangover, people around the drunk person should find some correct solutions for him after he gets drunk. Drinking porridge is a very good way to nourish the stomach and sober up. What kind of porridge should you drink after being drunk?

1. Yam porridge

Yam itself is rich in starch, which can neutralize the alcohol in the blood, thereby reducing the residual alcohol in the body. Moreover, the sticky substances rich in yam can form a layer of mucous membrane in the stomach, thus helping us protect the stomach. After washing, peeling and cutting the yam, put it in the rice cooker and cook for about 40 minutes. Edible yam skin may cause allergic symptoms in people with sensitive skin, so be sure to wear gloves when cleaning the yam skin.

2. Millet and Red Dates Porridge

Millet has the effect of nourishing the stomach and expelling gas; red dates can replenish blood and qi. Therefore, when these two substances are cooked together into porridge, they can effectively relieve the symptoms of headaches after drinking. Moreover, millet porridge does not require chewing when eaten, making it most suitable for people who have headaches after drinking and do not want to eat. Pour millet into clean water and bring to a boil over high heat, then switch to medium heat and cook for twenty minutes. Add red dates and continue stewing for another twenty minutes before serving.

3. Vegetable porridge

Vegetables are rich in fiber, which can promote gastrointestinal motility and help our bodies reduce alcohol and excrete it. When making vegetable porridge, first put the rice into a casserole and cook it until it is soft, then add the chopped vegetables and cook until the vegetables change color slightly before eating. Be careful not to put the vegetables into the pot too early, otherwise they will not only become soft and tasteless, but all the nutrients will disappear. The cooked vegetable porridge should be eaten as soon as possible and not left overnight.