How long is the best time to cook soup?

There are many home-cooked ways to make soup, because most people still like to drink soup at home. You can make any soup you like, and the flavor can be adjusted according to your taste. So it will not only be nutritious, but most importantly, it will meet your own needs. Each soup is prepared differently, so the cooking time is also different. The correct time is needed to cook soup to achieve the best results. How long is the best time to cook soup?

How long should you cook soup?

Generally, it is appropriate to cook soup with ingredients for 1-1.5 hours. During this time range, the protein, fat and vitamins of the ingredients will reach a more ideal nutritional peak, and the nutritional value ratio is better at this time. If the heat and amount of water in the soup are properly controlled, extending the cooking time will make the soup taste better.

Specific cooking time for common ingredients

Pig's trotter soup: The protein and fat content of pig's trotters will increase significantly after heating for 1 hour, and then gradually decrease. Therefore, it is advisable to cook pig's trotter soup for about 1 hour.

Chicken soup: The protein and fat content of chicken soup gradually increases after 0.5 hour of heating, and the protein reaches its maximum value after 1.5 hours of heating. Therefore, the appropriate time for cooking chicken soup is about 1.5 hours.

Old duck soup: The protein content of duck meat remains basically unchanged after heating for 1 hour, and the fat content reaches its maximum after heating for 45 minutes. Therefore, the best time to make old duck soup is within 1.5 hours.

Note: The cooking time varies for different ingredients. Meat takes a longer time, while vegetable soups take a shorter time. The cooking time also depends on the heat, whether the ingredients are pre-processed, etc.

Is it better to cook soup longer?

Wrong, the longer you cook the soup, the better.

Boiling soup for a long time does not increase the nutrition of the soup. On the contrary, the longer some foods are boiled, the lower the protein content. Moreover, long-term heating will also cause the loss of vitamins in the food, causing the nutritional value of the food to decrease. Therefore, the longer the soup is boiled, the more nutritious it is.

Things to note when drinking soup for health

1. The correct time and amount of drinking soup

There is an old saying that goes, "Drinking soup before a meal is better than taking medicine." In fact, there is some truth to this. When you eat, food passes through the mouth, throat, esophagus and finally to the stomach, which is like a passage. Drinking some soup before eating is equivalent to clearing this channel to facilitate the passage of dry and hard food without irritating the digestive tract mucosa. The best time to drink soup is about 20 minutes before a meal, or you can drink a small amount of soup slowly while eating.

Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more for breakfast because people lose more water in the morning after a night of sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially drink less at night, otherwise frequent nocturnal urination will affect sleep.

2. Choose different soups for different situations

1. It is best to drink broth in the morning because it is rich in protein and fat, which can be digested in the body for 3-5 hours, thus avoiding hunger and hypoglycemia that people are prone to during the period of 10-12 noon.

2. Drinking different soups in different seasons can prevent seasonal diseases. For example, it is suitable to drink mung bean soup in summer and mutton soup in winter.

3. It is suitable for obese people to drink a bowl of vegetable soup before meals, which can satisfy appetite and help lose weight. People with thin body types can strengthen their physical fitness by drinking more high-sugar and high-protein soups.

4. Pregnant women, breastfeeding women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.

5. It is suitable to drink mild soup before menstruation. Avoid drinking tonic soup to avoid excessive nourishment and excessive menstrual bleeding.

6. It is not suitable to make soup for nourishment when you have a cold. Even the mild American ginseng is best not to be taken, because these greasy soups can easily aggravate the symptoms of a cold.

7. When drinking soup, you should not only drink one or two kinds of soup for a long time. You should alternate between different types of soup to increase appetite and balance nutrition. Soups with therapeutic effects need to be consumed frequently to be effective, and it is best to drink them 2-3 times a week.