How to make mung bean, lotus seeds and lily porridge

We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. The following editor will introduce mung bean, lotus seed and lily porridge.

1.1 Wash mung beans and rice and soak them in clean water for 1 hour.

2.2 Prepare the main ingredients

3.1 Remove the roots of the lily, break it into pieces, wash and set aside.

4.2 Soak the lotus seeds in clean water until they are soft, remove the core and set aside.

5. Put mung beans, rice and lotus seeds into the pot, add appropriate amount of water, boil over high heat and then simmer over low heat for 30 minutes.

6. Add lily and cook for 5 minutes.

7. Finally, add appropriate amount of rock sugar and cook for a while.

Today's mung bean, lotus seed and lily porridge is delicious and healthy. Isn't it very tempting? It is simple, nutritious and rich. So dear housewives, please try to make it for your family.