Do prawns increase milk production?

During the breastfeeding period, mothers should eat more milk-producing foods, such as stewed pig's trotters with peanuts and crucian carp soup, etc. These foods are better for increasing milk production. However, prawns are not good for increasing milk production, and some pregnant women may be allergic to seafood, so they are not suitable for eating prawns. It is best to drink some chicken soup and fish soup to increase milk production, so mothers can understand their own dietary problems.

Can eating shrimp help pregnant women increase milk production?

Eating shrimps does not have the effect of increasing milk, but it can improve the quality of milk. However, eating shrimps can easily cause allergies. It is recommended to eat a nutritious diet and drink more chicken soup, fish soup, pork rib soup, crucian carp or pig's trotter soup, etc., which can promote the increase of milk. Every time you breastfeed, you should suck out all the milk from both sides and squeeze out any remaining milk so that more milk can be secreted. You can also continue to apply hot compresses, massage your breasts, express milk, and let your baby suck, which may have a certain effect.

For example, shrimp wonton soup. Ingredients: 50 grams of fresh shrimp, 50 grams of minced pork, 15 grams of carrots, 20 grams of chopped green onions, 10 grams of chopped ginger, 8 pieces of wonton wrappers, some coriander, and appropriate amounts of broth, salt, pepper, and sesame oil. Preparation: Chop the shrimp, minced meat, carrot, minced ginger and chopped green onion together, add seasoning and mix well: Divide the filling into 8 portions, wrap them into wonton skins, and then put them into boiling water and cook. Add broth to the pot and bring to a boil. Add the cooked wontons. Add seasonings, coriander, chopped green onions, etc.

Milk production is not an easy and permanent process; it requires mothers to actively regulate their milk production over a long period of time. There are some foods that contain nutrients that greatly promote the secretion of mothers' milk. Cereals include peanuts and black sesame seeds, vegetables include lettuce, day lily, peas, etc., and bean foods such as tofu are also indispensable guests in the milk-producing diet. As for Chinese medicinal materials, the most common ones are wild rice stems and loofah.

What foods can help pregnant women produce milk quickly?

1. Luffa: Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If you have breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

2. Daylily: Daylily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc.

3. Black sesame: Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

4. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.