What to eat to sober up?

In life, many people choose to drink alcohol to entertain guests in order to socialize, but be careful not to drink excessively, as it can cause great damage to the liver and can also cause drunkenness. So when you are drunk, we can drink some watermelon juice, celery juice, sugarcane juice, etc., which can all have a certain sobering effect. These drinks can also relieve the damage of alcohol to the gastric mucosa and reduce the absorption of alcohol.

What to eat to sober up?

1. Watermelon juice

Drinking fresh watermelon juice is also a good choice for hangover relief. Because watermelon juice can promote urination, allowing alcohol in the body to be excreted through urine, it can also have a cooling effect and prevent fever after drinking.

2. Sugarcane

Sugarcane tastes sweet and can clear away heat, promote salivation, moisten dryness, and sober people up. Sugarcane juice can sober up and clear the lungs. Syrup is sweet and cold in nature and can relieve heat. When boiled into sugar, it becomes sweet and warm and can increase heat when consumed in excess. Therefore, it is advisable for drunk people to drink sugarcane juice. And you shouldn't eat sugar.

What food is the best way to sober up after drinking?

3. Celery juice

Many people will experience gastrointestinal discomfort after drinking alcohol, such as bloating, abdominal pain, etc. Severe patients may also suffer from gastric bleeding. The gastrointestinal discomfort is accompanied by facial redness and other symptoms.

Celery is rich in B vitamins needed to break down alcohol. People with weak gastrointestinal function should drink some celery juice before drinking to protect the stomach. Drinking a moderate amount of celery juice after being drunk can effectively relieve facial redness and other conditions.

4. Olives

Many people are prone to anorexia and loss of appetite after being drunk. If men want to maintain their health, they might as well eat more olives after being drunk. Since ancient times, olives have been a good medicine for sobering up, clearing stomach heat and promoting appetite. Eating them after drinking can effectively improve symptoms such as anorexia.

5. Grapefruit

"Compendium of Materia Medica" records that eating grapefruit can help sober up. If you want to get rid of the smell of alcohol after drinking, you can cut the grapefruit flesh into cubes, then dip it in an appropriate amount of white sugar and eat it to restore your breath to freshness.

6. Banana

Bananas contain substances that increase the blood sugar concentration. The increase in blood sugar concentration reduces the alcohol content in the blood, thereby achieving the effect of sobering up and relieving palpitations and chest tightness. Therefore, if a man feels chest tightness and rapid heartbeat after drinking, he can eat 1 to 3 bananas to relieve the discomfort.

7. Grapes

Grapes are an ideal hangover-relief fruit. Fresh grapes contain a large amount of tartaric acid. After entering the human body, this substance can react with the ethanol in the wine to produce ester substances, which can lower the alcohol concentration in blood pressure. The sour taste of grapes can relieve stomach discomfort symptoms such as nausea and regurgitation caused by drinking.

8. Tomatoes

Tomatoes contain special fructose ingredients that accelerate the decomposition and absorption of alcohol, so drinking more than 300 ml of tomato juice at one time can quickly get rid of dizziness and sober up from drunkenness. I would like to remind everyone that eating raw tomatoes or drinking tomato juice can both help to sober up, but the latter is more effective.

In addition to the above, drunk people can drink some milk to coagulate the protein, protect the gastric mucosa, and alleviate the absorption of alcohol. When you are drunk, take 1-2 preserved eggs, dip them in vinegar and eat them to sober you up. Or you can cut the cabbage heart into thin strips, add sugar and vinegar, mix well, and eat it as a cold dish, which is also effective in eliminating drunkenness. Eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, and eat the pears and drink the water to help sober up.