Fried lamb with hot peppers

Winter is the season for nourishing the body. Mutton is a very warm and nourishing food, which is very good for the liver and kidneys. Everyone knows that if mutton is not handled properly, it will have a strong smell, which will greatly affect the taste. In fact, there are many ways to eat mutton, whether it is steamed, boiled, or fried. Especially when fried, it must be paired with peppers. What is the common method of stir-fried mutton with hot peppers?

How to make fried lamb with hot peppers

1. Prepare the ingredients, slice the mutton and marinate it with oyster sauce, soy sauce, salt, cornstarch, oil,

2. Slice the radish, cut the garlic sprouts diagonally, and cut the pepper diagonally. Remove the seeds in the middle.

3. Heat oil in a pan and fry the sliced ​​ginger and garlic until fragrant

4. Add the marinated mutton

5. Stir-fry the mutton until it changes color and set it aside. Add the carrots and stir-fry.

6. Fry the carrots and mutton together, set aside and add the chili peppers and stir-fry until cooked.

7. Stir-fry all the ingredients in the pot for a while, add the garlic sprouts, stir-fry for about 30 seconds and serve

What are the benefits of eating lamb?

1. Eating mutton in winter can nourish the kidneys

According to the "Compendium of Materia Medica", mutton has the effect of replenishing the middle qi and benefiting the kidney qi. It has also been one of the important ingredients for winter tonic among the people.

2. Eating mutton in winter can enhance immunity

The nutritional value of mutton is relatively high. Compared with pork, it contains less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Eating more mutton can help the body's immunity.

3. Eat mutton to replenish blood in winter

Eating more in winter can promote blood circulation and accelerate metabolism.

4. Eating mutton in winter can replenish qi

For those who suffer from poor qi circulation, eating more mutton can replenish qi and improve health.

5. Eating mutton in winter warms the stomach

Winter is the time when people are most afraid of the cold. You can eat more mutton at this time, because mutton is warm in nature. Eating more mutton in winter can warm the stomach and make the stomach move more reasonably.

6. Eating mutton in winter can strengthen the spleen

Mutton contains a lot of nutrients, and these nutrients have the effect of replenishing spleen deficiency. In addition, if you have a poor diet, mutton can strengthen the spleen, and eating it can regulate your diet and improve it.

7. Eating mutton in winter can help regulate qi

For people with poor qi flow, such as those who often cough, because there is a lot of harmful qi in the body, eating more can make the qi flow smoothly and make them feel happy.

8. Eat mutton to warm up in winter

The weather in winter is very cold, so you can eat more mutton at this time to resist the cold, warm up your whole body, and prevent cold hands and feet in time.

9. Eating mutton in winter can prevent cancer

Studies have shown that there is an anti-cancer substance called CLA in mutton. This fatty acid called CLA can inhibit the growth of cancer cells. It is effective in treating skin cancer, colon cancer and breast cancer.