At this time, we can add some honey to our daily drinks. Honey can be consumed with many different foods and has very good health effects. Here, we have listed several ways to match honey water. Come and take a look. Nutritional value of honey Honey can promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children. For elderly people with hypertension, it is very beneficial to drink a cup of honey water every morning and evening, because the potassium in honey has the effect of excreting sodium after entering the human body, which can maintain the electrolyte balance in the blood; patients with chronic hepatitis and poor liver function can improve liver function by eating honey regularly; for patients with chronic diseases such as tuberculosis and gastrointestinal ulcers, honey is a good nutritional supplement that can enhance physical fitness. So, how do you drink honey water? How to mix honey water Honey celery juice: Take an appropriate amount of fresh celery, wash and squeeze the juice, add an appropriate amount of honey, drink it 2 to 3 times a day, one tablespoon each time, before meals. It has a good auxiliary therapeutic effect on urethral stones, prostatitis, dermatitis, etc. Honey tomato juice: Wash and juice an appropriate amount of tomatoes. Add a tablespoon of honey to a glass of tomato juice and mix well. Drink it 2 to 3 times a day. It can enhance appetite, speed up the digestion process, prevent atherosclerosis, enhance hematopoietic function, and maintain the acid-base balance in the human body. Honey potato juice: Take an appropriate amount of potatoes, wash and squeeze the juice, add one tablespoon of honey to one cup of juice and mix well. Drink on an empty stomach 2 to 3 times a day at night. It is very helpful in maintaining normal human metabolism and normal heart function. At the same time, it has a relatively obvious inhibitory effect on excessive gastric acid and symptoms such as pain, bloating, nausea, etc. caused by gastric and duodenal ulcers. Honey pumpkin juice: Wash and juice appropriate amount of fresh pumpkin. Add 1 tablespoon of honey to a cup of pumpkin juice and mix well. Drink it 2 to 3 times a day, it has an auxiliary therapeutic effect on cardiovascular diseases, obesity, liver and kidney diseases, and various edemas. It also has diuretic and sedative effects, and can assist in the treatment of prostate cancer. Honey cucumber juice: Take an appropriate amount of cucumber, wash it and squeeze out the juice. Add a teaspoon of honey to a glass of cucumber juice and mix well. Take 2 to 3 times a day to moisten the intestines, promote bowel movements, strengthen the kidneys and promote urination. Long-term consumption by the elderly can prevent hair loss and hyperthyroidism. |
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