How long to cook pork

There are many ways to prepare pork in our lives. We can directly stir-fry pork or stew pork, etc. You can choose the cooking method of pork according to your taste. If we want to stew pork, we should choose pork belly, etc. After stewing, the taste of these pork will not become tough, while lean meat is more suitable for stir-frying, but it is best to stir-fry it for a few minutes.

1. How long does it take to stew pork?

Stew the meat for about 1.5 hours to 2 hours

And if you are still worried, there is a simple way to tell: just use a stick to poke into the cooked meat and see if you can get it in. If not, it means it is not cooked; if you can get it in a little bit and it feels tough, then it is just right.

2. Nutritional value of pork

2.1. Pork protein is high-quality protein and contains all the essential amino acids for the human body.

2.2. Pork is rich in iron, which is an essential element for the production and function of red blood cells in human blood.

2.3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1.

2.4. Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition.

3. Benefits of eating pork

3.1. Enhance immunity

Improve memory: Pork is rich in high-quality protein and contains essential amino acids for the human body, which can effectively enhance immunity and memory.

3.2. Improve anemia

Promote iron absorption. Pork is rich in iron, which is necessary for the formation and function of red blood cells in human blood. It can provide hemoglobin and cysteine ​​for the human body, and can effectively improve iron deficiency anemia.

3.3 Nutrition and nourishment

Rich in nutrients: Pork is rich in protein, fat, carbohydrates, calcium, iron and other ingredients, and is a nutritious tonic.

3.4. Avoiding dystocia

Drinking pork soup can quickly replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.

How to stew pork deliciously

1. Try to choose pork with inner three yuan or inner two yuan (you may not understand this type of pork. When buying pork, try to choose pork with thicker fat. The closer it is to native pigs, the thicker the fat is. To distinguish native pork, you need to look at the cut surface of the chops and hind legs to see if there is obvious white intramuscular fat. The texture of native pork is clearer, while the texture of ordinary pigs is messy. This is the basis for distinguishing good pork by "looking".)

2. Cut the meat into appropriately larger pieces. Pork contains water-soluble nitrogenous substances that are fresh and have a strong flavor. The more nitrogenous substances are released when stewing pork, the stronger the flavor of the broth will be.

3. Don't keep cooking over high heat. Start by boiling water over high heat to allow the protein on the surface of the meat to solidify quickly to prevent the aroma from escaping, and remove the floating foam in time. Then, use low heat to simmer. If you keep using high heat, the meat will shrink together, the muscle fibers will harden, and the meat will not be easy to cook. Secondly, the aromatic substances in the meat will evaporate with the water vapor during high cooking, reducing the aroma.

4. When stewing, add less water to make the soup taste mellower. Add salt later, otherwise the meat will not be easy to break down. If you put some radish when stewing meat, the meat will become tender and tender quickly. During the stewing process, do not add water, otherwise the protein will coagulate suddenly due to the cold, making it difficult for the ingredients in the meat or bones to seep out.

5. Pork takes a longer time to cook: The survey results show that the centenarians over 80 years old in a certain place eat pork almost every day. Mainly due to different cooking methods, pork takes a long time to cook. They first boil the pork for two or three hours, then add kelp or radish and cook for another hour to make a soup.