How to make wolfberry walnut soy milk to improve intelligence and nourish the brain

Food, clothing, housing and transportation are important components of life. Among them, "food" has always been the most important for Chinese people. Only by eating well can you ensure a good body. Only by having a good body can you work and study better. The preparation of wolfberry, walnut and soy milk, which is beneficial to the brain, is very simple and tastes very good.

1. Rinse the soybeans, walnuts and wolfberries.

2. Put all the ingredients into the cup of the soymilk maker and pour in pure water to the water level line.

3. Soak soybeans and walnuts in clean water for more than 6 hours.

4. Turn on the power, select five-grain soy milk, and press the start switch. After more than ten minutes, the soy milk machine will sound, and the wolfberry and walnut soy milk is ready.

5. If you like sweet food, add honey and mix well.

Eating out frequently not only puts a burden on the stomach and intestines, but can also cause other diseases. The preparation of wolfberry, walnut and soy milk, which is good for the brain and nourishing the brain, is simple and can help regulate the body.