How to make red dates and five-grain soy milk

Some people hope to eat healthier, but they seem powerless in the face of busy work. After all, it is very troublesome to prepare dinner after a tiring day. However, the preparation of red dates and whole grain soy milk is not difficult. With just a few simple steps, you can make nutritious and delicious home-cooked dishes. It is worth a try.

1. Soak the beans in water

2. Pour all ingredients into the soymilk maker until the water reaches the highest water level.

3. Chop the red dates into small pieces

4. Then beat it until it becomes five-grain soy milk.

Although the vitamin content in red dates and whole-grain soy milk is extremely high, ladies who love beauty should not drink it too much every day. They should be alert to the occurrence of yin deficiency and hyperactivity of fire. They must eat healthily, exercise regularly, and supplement nutrients.