Nowadays, many people are in sub-healthy condition. In addition to unhealthy lifestyle, unreasonable diet is also a very important aspect. It can be said that paying attention to diet is an effective way to stay healthy. Ginkgo and bean curd syrup is easy to make. People who don’t want to damage their health due to improper diet can make it at home. 1. Prepare the materials. 2. Soak coix seeds and lotus seeds for 1 hour after washing. 3. Cut the bean curd sheets into sections, wash them and soak them in water until soft. 4. Soak the ginkgo flesh in hot water for 5 minutes and then peel it. 5. Remove the core (generally, the core of the ginkgo nut contains toxins, so it must be removed before use.) 6. Pour clean water into the pot, then add coix seed, lotus seeds and ginkgo nuts, bring to a boil over high heat and then simmer over low heat for 1 hour. 7. Boil the eggs in water, peel them and set aside. 8. Then add bean curd sheets and eggs and cook for 5-10 minutes. 9. Finally, add rock sugar and wait for it to melt. I would like to remind everyone that you can add a little oyster sauce or chicken essence at the end of making the ginkgo and bean curd soup. The taste will be more delicious and the color combination will be particularly good. I believe it will definitely whet your appetite. |
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