Pregnancy 2 months diet

If a woman's body does not get enough nutrition during pregnancy, not only will she become sick, but the baby in her belly may also be malnourished. Therefore, pregnant women should supplement different nutrients at every stage of their pregnancy, so as to improve their body's immunity and promote the healthy growth of the baby. So what are some nutritious and healthy recipes for women when they are two months pregnant?

Recommended nutritional supplement recipes for the second month of pregnancy

1. Pork liver and melon slices

Nutritional analysis: Pork liver contains a lot of iron, and it is fragrant and delicious when eaten with fresh cucumbers, which can increase appetite.

Preparation method:

1. Wash 200 grams of cucumber, cut into 3 cm long, 0.9 cm wide and 0.3 cm thick slices, and place them in a bowl.

2. Remove the tendons from 150 grams of cooked pork liver, cut into 4 cm long, 0.9 cm wide and 0.3 cm thick slices, and place them on the cucumber.

3. Wash and remove the roots of 50 grams of coriander, cut into 1.5 cm long segments, and sprinkle on the liver slices.

4. Soak 25 grams of dried shrimps in boiling water and pour into a bowl.

5. Mix the seasonings soy sauce, vinegar, salt, MSG, and pepper oil in appropriate amounts and pour them on the melon and liver slices.

2. Cabbage milk soup

Nutritional analysis: This soup is milky white in color and has a strong milky flavor, which can stimulate the appetite of pregnant women.

Preparation method:

1. Remove the tendons from the cabbage, wash it, cut it into 4.5 cm long and 1.5 cm wide strips, put it into water and cook until done, then remove it and drain the water.

2. Place another pot on the fire, add cooking oil and heat it, add soup, then add MSG, salt, and cabbage, cook for one or two minutes, add milk and boil, then add starch, drizzle with chicken oil, and serve on a plate.

Breakfast is important

Get back the "Golden Breakfast"

The taste of most expectant mothers has quietly changed, and they suddenly want to eat things that they usually didn’t like. But the things that I usually like to eat no longer taste good anymore. The expectant mother has no interest in breakfast. It is important to regain the golden breakfast for expectant mothers. Take action now!

Skipping breakfast is harmful

Expectant mothers skip breakfast. It is easy to cause low blood pressure. If it is severe enough to cause dizziness, it may cause miscarriage in early pregnancy. Come on. Both the expectant mother and the fetus need nutrition for development. Vomiting reduces the supply of nutrition, and eating less or fasting is even more detrimental. so. For the healthy growth of herself and her baby, expectant mothers should force themselves to eat something even if they have no appetite. Try to keep breakfast simple and nutritious. It is better to drink a glass of soy milk or milk in the morning.

Have an ideal breakfast

It is recommended that early growth be based on fluid food. Small amounts of solid food are given as a supplement. It is very important to replenish water. At this time, nutritious and nourishing porridge is a good choice.

Expectant mothers can use different kinds of porridge for breakfast. If you eat it with eggs or fresh fruits and vegetables, you don’t have to worry about your fetus lacking nutrition.

The five colors of health during pregnancy

"Five-color" foods can make expectant mothers' diet more balanced, thus providing more nutrition to the fetus. The colors of food correspond to the five internal organs of the human body, and reasonable combination is the basis of balanced nutrition. The so-called "five colors" are white, red, green, black and yellow. During pregnancy, expectant mothers should try to include a full range of five colors of food in their daily diet.

White Food

White foods contain cellulose and anti-oxidants, which can improve immunity, prevent cancer and protect the heart, such as cabbage, white radish, winter melon, cauliflower, bamboo shoots, sesame and other vegetables.

Red Foods

Red foods can relieve fatigue, stabilize emotions, and enhance memory, such as red meat, red peppers, carrots, red dates, eggplant, strawberries, apples, etc.

Green Food

Green foods are rich in fiber. It can be called the "scavenger" of the stomach and intestines. Mainly shoot various green leafy vegetables. It also includes kudzu shoots, mung beans, tea leaves, etc.

Black Food

Black foods such as black beans, black sesame seeds, black rice, black fungus, shiitake mushrooms, and black chicken can help with bowel movements, nourish the kidneys, and fight aging.

Yellow Food

Yellow foods are rich in carotene and vitamin C. It has the functions of strengthening the spleen and protecting the liver, protecting eyesight and beautifying the skin. Common yellow foods include corn, soybeans, pumpkin, persimmon, day lily, orange, and orange.