How to make rainbow bean dumplings

Cowpea is a very common vegetable with high nutritional value. It contains a lot of protein and is easily digested and absorbed by the human body after consumption. It is also good for human health. The content of various trace elements in cowpea is also very high. There are many ways to eat cowpea. You can stir-fry it directly or make it into dumpling filling. The following is a complete recipe for rainbow bean dumplings.

How to make rainbow bean dumplings

1. Prepare all ingredients.

2. Steam the rainbow beans on the grate for five minutes.

3. Add salt to the eggs, mix well, fry in a wok, pour into a bowl, and crush with a spoon.

4. Chop the rainbow beans and add chopped eggs.

5. Add salt, five-spice powder, light soy sauce and sesame oil and mix well.

6. Buy ready-made dumpling wrappers and wrap all the dumplings

7. After the dumplings are cooked, you can eat them with some dipping sauce according to your preference.

The efficacy and function of cowpea

1. Promote gastrointestinal motility

It maintains normal secretion of digestive glands and gastrointestinal motility, inhibits cholinesterase activity, helps digestion and increases appetite.

2. Improve the body's immunity

The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

3. Strengthen the spleen and kidney

Weak kidney function will cause metabolic disorders, and protein metabolic waste, urea, uric acid, etc. will not be excreted from the body, causing diseases such as uremia. The combined effect of various nutrients in cowpea has the function of strengthening the spleen and kidneys. Regular consumption can protect the kidneys.

4. Prevent and treat diabetes

Diabetes has become a common disease among middle-aged and elderly people. It is mainly due to insufficient or dysregulated insulin secretion, which cannot lower blood sugar, leading to diabetes, resulting in polyuria and thirst. Cowpea is effective for diabetes, thirst and polyuria.

5. Treat snake bites

Mashing a proper amount of raw cowpea and applying it to the wound can treat snake bites.

Nutritional value of cowpea

1. Vitamin B1

The vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal motility, inhibit the activity of cholesterase, help digestion and increase appetite.

2. Vitamin C

The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

3. Phospholipids

The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

4. Dietary fiber

The dietary fiber and vitamins in cowpea help digestion and increase appetite. If you feel bloating, indigestion, etc., eating cowpeas regularly can also be effective.