How to cook fried lettuce with peppers?

Green peppers are a common vegetable in our lives, and there are many ways to prepare them. They can not only be stir-fried, but some friends even choose to eat them raw. Especially in the Northeast, green pepper dipping sauce and scallion dipping sauce are of the same level and are included in almost every meal. Green peppers can actually be paired with lettuce, so what is the method of stir-frying lettuce with peppers?

Ingredients Recipe Calories: 33 (kcal)

Main ingredients: 3-4 green peppers, 1 celery moss

Methods/Steps

Peel the lettuce and cut it into thin slices!

Wash the green peppers, remove the seeds, cut into strips, and place on a plate for later use!

Clean the pot, pour in oil, heat the oil until spicy, then pour in shredded green pepper and stir-fry.

Then pour in the lettuce slices and stir fry evenly!

Sprinkle with salt and chicken essence, stir fry for about a minute and it's ready to serve!

We have made stir-fried lettuce with green peppers. The stir-fry method is very simple, have you learned it?

Medicinal value

1. Open up the body, clear the stagnation and relieve gas: Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the functions of various digestive organs. It is especially beneficial for patients with weakened digestive function, reduced acidity in the digestive tract and constipation.

2. Diuretic and lactogenic: The potassium content of lettuce is much higher than its sodium content, which is beneficial to the body's water and electrolyte balance and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema, and heart disease;

3. Strengthen the body and prevent and fight cancer: Lettuce contains a variety of vitamins and minerals, which have the function of regulating the nervous system. The organic substances it contains are rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer;

4. Relax the intestines and relieve constipation: Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, clear the digestive tract, help defecation, and can be used to treat various constipation;

5. Lettuce is high in potassium, which helps promote urination and reduce pressure on the atrium. It is extremely beneficial for patients with hypertension and heart disease. Contains a small amount of iodine, which has a significant impact on a person's basal metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and aid sleep. What makes it different from ordinary vegetables is that it contains very rich fluoride, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. It stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.