Many of our friends often neglect eating and have no appetite due to the pressure of work. You might as well go to the kitchen and make a delicious red, black and yellow nutritious porridge. You can experience the fun of cooking and increase your appetite, so that you can eat more healthily and with peace of mind. Next, follow me into the kitchen and make it! 1. Prepare soybeans, red beans and black beans (the amount of soybeans and red beans is twice that of black beans) 2.1 Three kinds of beans mixed together 3.2 Prepare the yellow rock sugar, or you can omit the sugar 4.1 The effect after soaking overnight, I have indeed gained a lot of weight, O(∩_∩)O haha~ 5.2 Wash the beans several times, because a lot of dirty water can be washed out. After washing, put them in a bowl and soak overnight. 6. Show off my lovely soy milk maker. I bought it a long time ago, but I rarely use it. 7. Select the "Five Grains" button, and the soy milk machine will automatically turn off after cooking. 8. A bowl of sweet soy milk is ready. It looks like a simple photo, and you can’t tell it’s soy milk, so I went to the yard to pick a leaf, O(∩_∩)O haha~ After reading the editor’s introduction above, do you think that the method of making red, black and yellow nutritious porridge is very simple? If you are interested, you might as well try it yourself, you will definitely gain something! |
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